For the thick coating of the dry ingredients, I recommend the following procedure to make the breading stick well to the fish: For a super-thick coating, repeat the egg wash and breading once more. Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes Then drain, dip in the breading. Thanks! Four Ingredient Southern Style Oven Fried Catfish - Bowl of Delicious Crispy Oven-Baked Fish Recipe - Pillsbury.com Oven-Fried Fish Recipe: How to Make It - Taste of Home Don't be tempted to cook the fish from frozen. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. (LogOut/ Update here! Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Roll or shake fish in Fish Fri until evenly coated. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. Oven-fried catfish can be enhanced by a flavorful seasoning. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. Discard any remaining Fish Fri mixture on plate or in plastic bag. Simple Oven-Fried Tilapia Recipe - The Spruce Eats Your email address will not be published. Less. Dip 1 or 2 fish fillets into the flour mixture. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. DISCLAIMERS. What is it doing here? In the South, catfish abounds. Brush with butter. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Next time Ill make larger pieces. And I think more Old Bay never hurts . 2. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish Fri. PAN FRYING DIRECTIONS No need to try to cut them with a boning knife to make them thinner. Gorton's Potato Crunchy Breaded Fish Fillets. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. You need a sturdy white fish that wont fall apart when breading and baking. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Here is a visual overview of the ingredients in the recipe. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. /4 of the recipe (not including optional tartar sauce). If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! Published September 7, 2016. BRUSH 1 lb. Discard any remaining Fish Fri mixture on plate or in plastic bag. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. I prefer the, Instead of the breadcrumbs, add extra flavor to the breading mixture by using finely crushed, For a special touch, add a couple of tablespoons of, This is a mild fish. Heat oven to 400F. Bake in a 400 degree oven on the lowest rack for 15 minutes. Updated with new photos and text on 04/02/2021. Flip the fish over, bake for another 7 minutes. The prep was time consuming for me. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. I was so pleased that the fish turned out crispy. This is a new category of fried fish that I haven't had before. I came back to say that this recipe is one of the best recipes Ive ever found online, and hands down the recipe I use the most (I make this at least once a month.) Did not do broiler. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. And the clean up was super easy. Save any recipe by tapping the heart in the bottom right corner. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Place fish in a greased 13-in. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Stir to combine. . The Taste You Trust, (This setting can be changed at any time in your preferences). Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Serve fish while hot and enjoy! 3. Thanks for a tasty way to enjoy fish. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Defrost the frozen catfish fillets in the refrigerator or under running water. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Let the fillets rest for half an hour. In a small bowl, combine the remaining ingredients; sprinkle over fish. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. baking dish. ACTS member also help serve during mealtimes. Next time Ill reverse that. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Line a baking sheet with parchment paper and set aside. Bake for 15 minutes, or until cooked through and golden brown. This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 1. x 9-in. Perhaps traveling will be possible sometime in the future again. Cant wait to try it I love cat fish Oven-Fried Catfish - Allrecipes | Food, friends, and recipe inspiration Dip fish in milk; coat with flour. Additionally, the breading will not adhere to the chicken as . Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Pretty darn good 8. Place milk in another shallow dish. Drain catfish. Directions. :), So happy you liked it! Set aside. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Place fish on a greased baking sheet. COAT and fry fish as directed above. . * Percent Daily Values are based on a 2,000 calorie diet. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. Manage your digital pantry, create shopping lists, get recipe inspiration and more. I like to make homemade coleslaw and creamy. It tastes like its deep-fried! Discard any remaining Fish Fri mixture on plate. My breading is not hot although some fish fry breading is extremely highly spiced. 3. Author: Simply Mam Cooks Views . Roll fish in Fish Fri until evenly coated. The couple has continued and enhanced the original menu. This recipe is perfect in every way. 2. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Top 10+ Louisiana Fish Fry Recipe - cuisine.best Grease a 13x9 glass baking dish with the oil, and set aside. Crispy Fried Fish Recipe - BettyCrocker.com Place the fish on a large parchment paper lined baking sheet or pan. breading ingredients. My homemade breaded fish blows frozen fish sticks out of the water by far! ; these averaged 4 oz.) Easy Fried Fish Fillet Recipe - The Spruce Eats - Make Your Best Meal Line a baking sheet with parchment paper. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Will coarse ground cornmeal work? Scroll down to the printable recipe card at the bottom of this post for quantities! Its perfect in every way, especially in how easy it is to prepare. Did I miss the amounts somewhere? Their best-known entree is crispy thin-cut fried catfish. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. In the meantime, enjoy my oven-fried catfish recipe at home. Drizzle melted butter over fish. Handpick your favorite recipes, spices, flavors, and more, and save them here. Place on oiled baking sheet. Place milk in a shallow dish. Dredge both sides of the whiting in the breading mixture. baking dish. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Southern-Style Oven-Fried Catfish - Allrecipes Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Add melted butter; stir until combined. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. I agree- I like it way better than traditionally fried catfish. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Serve hot. You taste the catfish and not all the oil. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. 2. Wash fish (or substitute) thoroughly in cold water. Wild catfish feed off the bottom of the river or lake. Can You Use Zatarain'S Fish Fry on Chicken? - Food And Life Lover Oven Fried Fish - The Seasoned Mom Change), You are commenting using your Twitter account. The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. 1. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. 2. Thank you! These fillets are individually flash frozen; it is easy to defrost just the amount that you need. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Baked Louisiana Catfish Recipe | SparkRecipes Our facilities have allergen, sanitation, and hygiene programs in place. Its my go to fried catfish recipe. 12 Types Of Breadcrumbs And How To Use Them Spray with olive oil or other butter-flavored oil. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Be sure to check out all my fish and seafood recipes here! Halibut is fantastic as well, but it is more pricey than the cod. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Its a great meal idea for dinner or great for a party. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Set aside. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! In electric skillet or deep fryer, heat about 2 inches oil to 350F. The fish had just the right amount of crunch to make you forget it was baked in an oven! Love this! Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Put the flour in a shallow bowl or plate. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes!

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