Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. Ellington Darden: Yes thats precisely what we were thinking. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Remembered for their contributions to bodybuilding and their influence on how people train forever. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Mike Mentzer | Profile | Bio | Stats - Generation Iron The Ray Mentzer story is one of success, but also tragedy. Interview With Ellington Darden, PhD. - Baye He built a super, heavy duty hydraulic with a control that a training partner could operate. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. After some small talk, he was going to ask him bluntly to define exercise. Mike Mentzer - Greatest Physiques Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Ray noticed physical changes in him that soon produced results. I never attended because I worked at a club. A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Filmed in the gym late at night, they blast their way through their display workout routines with heavy weights which are a little less than they would normally use. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little As examples, you have a routine for thighs, calves, chest, arms, and waist. Ray had become a full-time competitor by the age of 23. What I see is experimentation and progression in both methods and teaching them over time refinement. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. Mike Mentzer. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. The pullover done on a Nautilus machine is an example of an exercise that works a very large volume of muscle without being a compound movement. At that time, Nautilus had three, state-of-the-art television studios in Lake Helen. I choose to remember the drug-free bodybuilders who influenced me when I was growing up. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. He was frequently up for a hard workout. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Rodale is the best of the bunch. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? Make them alternate days, and try to rest on your off days. 2021 Drew Baye. Look at the workout accompanying this article for a few minutes. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Is there a study you can cite on this? As a result, I gave him some articles by Arthur Jones to ponder. Mike continued to train and excelled in the gym and his academic pursuits. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. Rest 2 to 3 minutes Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Tricep Extensions- 1 x 10 reps, Wednesday What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? With one leg.. I can now see why! Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. You must be logged in to post a comment MIKE MENTZER - The Untold Story - Muscular Development I think that the duration and intensity of effort are the main factors, not the range of motion. I had a tremendous pump throughout my upper body. Mike suffered a heart attack while he was sleeping. He was so big that all he could wear to work were stretchable Ban-Lon shirts and Bugle-Boy pants. Leg Curl Breakdown (one drop in weight) Drew Baye: The publisher of your new HIT book is Rodale. For 90 percent of his exercising, he never used an Olympic barbell. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Rest 2 minutes No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. You can build up to it. Bench Press In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. - 8 day rest - Day 3. Do you want to As a bodybuilder, your goal is to increase your muscle mass. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Joness personal form when he trained himself was impeccable. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. In the end, Rays life was both successful and tragic. Indirect effect can be thought of as a sort of ripple effect. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums When I went to Baylor University in 1962, there was a guy on the football team named Bobby Crenshaw. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. I was a bit worried. Weight loss without dieting: the new trend to remove excess flab! Mike And Ray Mentzer Pass Away Due To Health Issues. No other HIT books covers NTF training. This article is from 2003 to read a more updated article on how Mike Mentzer had a "Heavy Duty" mindest and workout regime Click Here. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Who is he? So, during the experiment, he was rebuilding previously existing levels of muscular size. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. Rest 2 to 3 minutes But I heard about his visit from Jones, Viator, and Larry Gilmore. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Get ready for an incredible pump. Number of Bodybuilders Using High Intensity Training. And laugh all the way to the big-shirt store! Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. He consumed more than 60% of his daily calories as carbohydrates. Here is where indirect effect comes in. After I perform isometric exercises involving large muscle-groups I am sometimes panting and nauseous as though Ive just maxed out my cardiorespiratory capabilities. They can also be produced synthetically or Robert Kennedy Memorial @ Casa Del Mar, Santa Monica By Jerry Fredrick, 10 Signs Your Testosterone May Be Too Low, 4 Ways Sugar Does Harm To Your Body and What To Do, Top 10 Best Partner Workout Exercises for Valentines Day, Workout and Diet Like Kang the Conqueror: Jonathan Majors, Fuel Your Muscles: Top 16 Best High-Protein Foods, New Year Resolution Tips | Guide for Beginners. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. Ive never taken Drews writings, comments as disdain for slow rep training. Squats 1 Set x 6-8 Reps. iii. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. and a mutual friend told me that Cooper still didnt care for strength training. Then, there was the tour through the barn. Promoted with an extensive Internet media campaign. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Flat barbell bench press (5 sets, 6-8 reps) 3. Wood supervised Viator for six weeks and reported back to Jones that he had trouble getting Viator to give him his best effort. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Drew Baye: What did you think of Mentzers Heavy-Duty books? Ray, his brother, who is also suffering from illnesses, found him. Pullover Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. You can make it work for you. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Ellington Darden: I certainly did. As we discussed the topic further, I glanced across the lobby, which was in the center of four departure-arrival gates. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. The amazing thing about Miller was that he never worked out in a commercial gym and never had a training partner. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). And what a training session it was. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. All the other HIT books eventually have you performing split routines. With the do-it-yourself approach, your results will probably never be maximum. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Mike Mentzer Workout Routine . I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. It was about 20 degrees outside and the Atlanta airport was the middle of an ice storm, so all flights were delayed. Ray was forced to wait for a different donor. Harder, briefer exercise helped create larger, stronger muscles. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Dip Shoulder presses, declines, inclines, pull-downs, curls, etc. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. So read on. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. DB shoulder press - 1 x 8 reps After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. (By the way, I agreed with Mikes assessment.) Don't let'em food you. Rays brother Mike was the first and most obvious candidate for a kidney transplant. There was none of this flexed posturing that you normally see among men with big arms. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Mike Mentzer Training Routine - NECKBERG He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. Did he ever do any amusing things around Nautilus? On a beach, Ray and Mike Mentzer engage in some joint flexing. Something similar to a lesser degree also happened to just about everyone who was trained by Jones. Employ forced reps when possible. Are they planning anything special to promote your book? His greatest asset was his physical strength. Net Worth, Partner, Biography, Who is Paris Berelc? It happened to me, to Flanagan, to Boyer Coe, to Ray Mentzer. 1-2 Sets for as Long as Possible. Join the discussion or ask questions about this post in the HIT List forum. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Who is that muscular guy? I thought to myself. Copyright © 2001-2020 BodybuildingFanatic.com. He was at rep 15 and Arthur walked into the gym with a couple of people. It's part of bodybuilding legend how the squat affects overall body strength and size. Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. What muscular biceps and full triceps he possessed. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. (The before-and-after photos confirmed that also.) While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. He was observed performing a two-rep 900-pound squat during one of his evening workouts. DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Ray kept up his arduous training in 1983 while utilizing different programs. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Machine Pullover or Dumbbell and Cable Pullovers Together. I want no part of it. Theres probably a few more, but I cant recall them right now. 1976 Jr. Mr. America (Tall) Ellington Darden: I certainly think timed static contractions have value. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. They would send me various items, including tiny photos of themselves. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Proper strength training, we felt, was more than an adequate way to work the muscles and heart. Leg Extension Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. High-intensity training - Wikipedia Wrist curl1 1/4 reps On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Ive experimented with all styles of leg presses and this one is the hardest of all. Sure, if you can afford the luxury of having a knowledgeable personal trainer, or can team up with a great workout partner, take advantage of the opportunity. And Mike made at least one appearance at the old Lancaster Health Spa. Body Building Links. Who is Paul Johansson? Hutchins and I both has access to weights through the school system. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. Use about half the weight (50 percent) that youd normally use. It was Dr. Kenneth Cooper. . . Overall, Im very pleased with whats happening with the book. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? John Little. Calf Raise1 1/4 reps Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Arthur Jones had some of that ability, too. !,especially now that hes dead and kept on raving about Casey Viator. Ray had massive 20-inch arms and 30-inch thighs. Who took a cookie from the cookie jar? Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. In my mind, Im thinking . I dont know what went wrong., New High Intensity Training Book Differences. The reason his workouts were referred to as HIT (High-Intensity Training). All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Again, he was judged an easy winner. While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Leg curl - 1 x 16 reps Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. Hey Fred, glad you like the interview. Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems.

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