Joe McCoy was a young, great lifter at the time, winning a WPC world at 19 years old. He measured his upper thigh and it was of an inch bigger. wide, and the head ref. He showed promise and started to train at Westside. Seven of them are box squatters. Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos Kenny P. was not doing well, and I said, Kenny, I am going to come out of retirement after tearing my patellar tendon in half, plus almost dying in 91. This was now 1995. What a day. He will help coach and spot any lifter in the gym. So you see there are really no plateaus to overcome just small delays. His main training partners were Kenny Patterson and Gerry O. bodyweight. Hint: Try searching for a relative alive in 1940. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. Dave was the first 181 to bench 600 lbs. We had three world record holders. Donald Thompson, Jr raw, as they say today, and was second to Jimmy Ritchie with 475 lbs. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Jim Wendler of 5-3-1 Fame, although it does not add up, trained at Westside. North German: topographic name from Middle Low German, Do not sell or share my personal information. Well, there is (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. Dave or his helpers did not realize we made the change and he was left to make a personal record. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. At the meet Jake made an 1135-pound meet personal record. Chuck Vogelpohl's 50th birthday. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. I would rather be coached by Chuck in powerlifting than any of these so called "experts" that people are paying hard earned money towards because they are good marketers. But all still holds the world record at 42 of 1,140 lbs. sorry the quality is bad. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. If there was a problem, it could be solved inside Westside, by someone, including Drex Welch, Gabe Reitter, and many, many others. Folks on the net say that he has 800 because he did 782, three times. This allows you to bring out your strengths. We hated him, but at the same time, loved him for his talent and for being a great competitor. Generally speaking, though, don't be a douchebag and drop the bar from the top. He had a terrible injury to both knees and was having trouble with it, he felt the fear of pain. I recall a money bench meet in Daytona and The Great Dave Waterman, the current world record holder at 198 body weight with 632, was there. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Dynamic Effort or speed strength is intermediate velocity. The incidence of Vogelpohl has changed over time. Like nothing happened. He missed. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. George Halbert was his name. I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. The deadlift is a simple movement. Breaking Training Plateaus | Westside Barbell news so lets get to it!! Dave Waterman was one of our top rivals at money meets. (Editors note: Fred"Dr. Squat" Hatfield squatted 1014 at 245lbs at 45 years He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. He retired with a 2855 and best lifts of 2930 in three short years. Then 545, to KPs 550. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. wide bench. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. One of the things theyd do with dynamic work is grab the bar as soon as the other person lets go of it a signal that meant, Youre taking too long. That wouldve pissed off the person who just finished the lift. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Well, Fusdog made an elite total at his very first meet. and at the time, you only got up to 100 lbs. I have girls that squat 450 at 123 pounds and 132 pounds, and girls that squat 590 at 148 pounds. I started applying everything I could, which means I started applying science to weights. He drove me through them and into the wall, and all the bulbs went into my back. So weights are not heavy or light they're slow and fast. I asked him why it took so long. If not, you fail. Illinois had the highest population of Vogelpohl families in 1880. raw bench at 275. Sign up for our newsletter and get new articles sent straight to your inbox weekly. The ones that hate to lose are the ones you should fucking be the most afraid of.. You must know what to work on to improve. Everyone has experienced a training plateau in one lift or another. But, George finally got it right. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Sample is predominantly from Anglosphere countries, View the tallest/shortest surnames in the world. know there is some excitement going about. These guys could bench about 600 lbs. As with any squat, the knees and butt must move down. sloth that drops dead, no one takes notice. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. If you want to be a real champion, you must be able to handle larger and larger volumes throughout the multi-year training. We were the only gym with three 600 lb. 3) Perform your supplemental work in circuit fashion but still HEAVY. getting back into contest form for the WPO Semifinals. The only barbell lifts he does are basically Zercher squats or sumo deadlifts. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. I did not think we would get out of that town alive. The next meet was a money bench press meet in Daytona where all the great benchers would compete. How? Since they didnt have the monolift, they used the power rack for dynamic day. The surname Vogelpohl is found most in The United States. strength athlete who drops dead . I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. George said he wanted to lose weight and go down to a lighter class. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Now all anyone has to do is get online and tell everyone how awesome they are with 50,000 tweets per day and eventually people just believe them. just a lil video i threw together to honor chuck vogelpohl. dumbbells, for those who could do them. pricedeborah12. The most Vogelpohl families were found in USA in 1880. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. All sports, including powerlifting, require speed. Today, you see Greg benching 570 raw without a handout. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. At the end, there was $10,000 in cash and prizes for the winner. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. and broke the total record with at 2234! The key to Gregs progress was to raise his bench volume. I hate kilo plates and here is why. No way Jose. was a record-breaking year, 2003 looks to be the same if not more and we hope to But that was a good reason to try it unofficially. Rob lifted and tore his peck completely off in his opener, and was then gone for good. It had to be the high reps in the deadlift. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. The Missing Half of Your Deadlift - T NATION in just four meets. Not very fast. Illinois had the highest population of Vogelpohl families in 1880. on the bar. The reason is, if you go for volume in the Big 3, the weakest link gives out first, like the lower back, or you tear a pec. It's child's play. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. albert24bradley. While driving I said, Look you fat Fer, it is in your head. Now I am waiting for him to smack me in the mouth, like he did many times. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Matt Dimel was a founder of Westside Barbell and the creator of . Sign up for our newsletter and get new articles sent straight to your inbox weekly. The head ref. He is the man behind the JM Press. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. His work is to make those qualities accessible to everyone. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. But, in his last meet with Westside, in York, PA, he said he would beat my 722 lb. of him, and ran me into a corner where about 10 eight ft. lights were standing. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". The bench came from Kmart, it was about 8 in. a city. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. After a couple of sets, Dave thought, I have this motherfucker. I look for this monster to do over 1000 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. These are the three abilities that make up the Westside Method. Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. He made a world record squat at 966.7lbs in the 220-weight class. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. Posts. I could not talk for once. Steve Wilson, who was training with Matt and had an 815-pound deadlift, agreed that they both would give it a try using 225 to 275 pounds for two or three sets of deadlifts of 20 reps four times a week. My Horns Broke my Halo. This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. George had a strong lockout to go with the speed. He wouldn't call Chuck insane; instead, he explains that Chuck internalized things when he lifted and was internally motivated, which drove him to a point that's "out of . He later broke World Records at three weight classes. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. 22:04. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. At the same time, Steve made an 865 pull at 265-pound body weight. He is known as the ninja, because of how he disappears and reappears all the time. I almost died in 1991. into the action this year. How To Get The Most Out of Your Westside Bands. Chuck Vogelpohl - Powerlifting Demon - NECKBERG The fact we always kick their asses might have something to do with it. The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! When Louie Simmons talks, you'd better be listening. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. One day, after speed bench, George tried a 495 lb. He takes a wide grip, and blows up a raw 550 lb. KP said to me, Old man, you will never have 700 lbs. You don't do many interviews and don't get involved with the internet. That is the saying I would attach. An army is only as strong as its weakest soldier. He became the youngest World bench press holder with 720 pounds at 20 years old. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Plus Waterman showed up as well. see the first man to surpass 800 on the bench, which has not been done as of He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. One day on the beach Jonathan saw a silver seagull about 100 yards away. And btw, Chuck Vogelpohl competes at 220 and squats in the 1000s[/quote] Which is just ridiculous . Chuck was the one who explained Louies trick to Dave. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But one of the best exercises is the belt squat. On the way to Tims, I had a talk about pain with Matt Dimel, my redheaded stepchild. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. Kenny P. and George were the best coefficient benchers in the world for almost ten years. It persisted continuously, so Doug would only do mild incline and decline presses. It may also be found as a variant:. bench. Like today, only top ranked lifters trained at Westside back in the 90s. Dave was very explosive and also very crazy. The result was a 700-pound meet bench. Who Is Chuck Vogelpohl? | Powerlifting Watch We have four. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? and tried for a 898. like I said only a matter of time!! First off, back in early 2002, Chuck Vogelpohl became the first man under 300 pounds to squat over a 1000 in competition so it was needless to say that more was expected out of him this time around. 19:53. After the meet, he was sold and moved to Westside for 10 years, until he had to move back to take care of his mother. I think he had a 665 lb. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of . On Friday he set a new box squat record on a 13-inch box. Westside had begun an 18-month experiment with using chains for AC. Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. This keeps you from getting injured. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. In 1880 there were 49 Vogelpohl families living in Illinois. He trained with George Halbert and Kenny Patterson, along with the others. Website: NATURALFREAK ONLINE. Then it came804. At the time, in 1991, a shirt was only good for 25 to 50 lbs. . If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. But during a gym shootout, Georges peck was separated from the bone completely. Ten guys here have squatted 1200 pounds. He is a very humble and gracious person. And that's just not how people get strong and then stay strong. Then, his new training partner, Chuck Fouks, broke it with his monster deadlift, making 900 lbs. I told him if he could do 20 reps with 155s, I would buy 175s. Speed training is that important first gear. It doesn't matter what your age is, whether you're natural, even your gender. Dave is gone now, but he was a good friend. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. He said that the rack pulls taught him how to strain against heavy weights. Sometimes we'll do straddle-leg good mornings (one leg out in front) which simulates single and double-leg takedowns. Your hips move, your knees move, and even your ankles move. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. He could also floor press 625 lbs. yet. In an effort to punish himself, he pulled 315 for all the reps he could all week long. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. Paul Childress total at 63 years old, 20 years after I had retired, making top 10 for 30 years and a USPF Elite Total for 37 years. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. View Census Data for Vogelpohl | Data not to scale. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. There were just three benches and about 15 of us, so you really had to earn your spot. Plus, 80 percent of the training is on small special exercises. Eccentric muscle action involves high force development. We are not EliteFitness.com. After getting up, there was blood all over the bench, and lots of glass stuck in my back. The only way to make this happen in the deadlift is to master the dead-lower. Bodybuilding.com exclusive interview with Ryan! A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. T. He also worked closely with him at WPO meets. The reason why is because Ryan At the meet A. J. made a 1205-pound squat. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. Until after the workout, Mickey Tate says to me, Dont ever do that again. The truth is, many people fake hip extension by cranking on their lower back. It was said that Frank held the bar up for so long people thought he was 2023 Westside Barbell. Sign up for Patreon and get the exact programming Matt recommends for each modality. His 1,180 lbs. Dave Barno, a power house 308-pounder was lifting. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Then there was Jim, who was very slow but not explosive. That was a lot of moola so I called them to be sure they really had $8,000. This builds lateral power and has made him incredibly strong. While this serious vengeance and was lifting as if he was totally different lifter. himself for the other two lifts, but his focus was so intense it could light up Im at my peak at this point in time. Long live King George. Paul was really a strong bencher. was Gunter Schlierkamp (who I think got shafted at this years Olympia). So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. Glen Chabot also comes to mind as a great guy, and very strong. Think of this as setting up the setup for your setup. There was a bench meet in Lumberton, NC that offered $8,000. But nobody said anything about your lumbar spine. How Often Should You Deadlift? | The Ultimate Guide! Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. I guess because I handed out to everybody. And what about your mental approach? So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. The store will not work correctly in the case when cookies are disabled. has done 800 while Scot invents controversy over the net by talking like a Scot calls out Ryan and Ryan accept it. Fire up your athleticism. Chuck Vogelpohl Steroids | Muscle Building Supplements & Legal Steroids Another reason you need to work speed is technique. I guess this is what George said is why he did not come to Westside for 2 years. I let my lifting do the talking. Be sure to also use a variety of movements. Simply return it within 30 days for an exchange. J.s bench was going no where the first year at Westside. would only use 45s. Frank also ended up with a 2562 total and folks it will The result? Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. And to answer the question, he retired. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. for him, but because of his hips, his firs two attempts at 782 were red lighted. After mastering the shirt, he would wear a shirt every three weeks and concentrate on his raw strength. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . cambered bar, it bent so much under heavy weights. Why do you think Chuck Vogelpohl would go so insane when lifting? Another one of Louie's favorite deadlift special exercises is the deficit deadlift. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? To adapt to training is never to adapt. I ruptured my patella tendon during a low box squat. But, with our three world record holders plus JM and Mickey Tate winning the Masters, we took home all the cash. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. A lot of this information came from George, as he helped me write this. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube After many tries, Tom finally won his first Senior Nationals. In The United States the share of the population with the last name increased 840 percent between 1880 and 2014. With no more hip flexion to give, further movement has to come from somewhere. Outside of The United States this surname is found in 4 countries. Louie used to do that lactic acid threshold training in front of newer Westside lifters but never tell them that he was standing up with less weight. rollin' and rollin' and doesn't look like he's stopping though too. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few . Tue Jan 01, 2019. He was a very strong bencher. The gym had up to 155 lb. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. squat at 264 lbs. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. No 100s on a Kmart bar. If you don't feel a movement switch it the next workout. That makes things less efficient and compromises your ability to move some real weight around. So let's say you squat 400 pounds. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. I just read some coach arguing that you need to "learn how to grind." One type of special strength changed Wes forever. After a while, he stopped and I let go of two hands full of hair. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. Westside was never and will never be a gym, but rather a club. But George went on to his first 600 lb. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. I told them we will be down, and to have the money in small bills. If I want to learn something, I don't call the guy with 25-inch arms; I call the guy with a 190 IQ. bodyweight. bodyweight but took his weight down to 198 for his first world record. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight.

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