gathered with them (on the Day of Resurrection). 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) Fortunately, there are several mental strength exercises you can do to change the channel in your brain from overthinking into a more healthy mindset. 7. Consult a trained professional before writing articles as such. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Take a break. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Your path to Jannah is the ultimate aim. 50. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Overthinking could be a sign of depression or anxiety, for example. Patience and prayer are two oft-neglected stressbusters. ). Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Leave it at home when you go for a walk, turn it off when you're with . We all experience anxiety at times; its a universal emotion that makes us human. Therefore, treat the five daily prayers as a break where you step back from lifes flaws and focus more on the hereafter. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. All rights reserved. Surah Inshirah urges not to give up under hardships and stress. Analytical cookies are used to understand how visitors interact with the website. What does Quran say about peace of mind? How to pray for peace of mind in Islam? The symptoms of overthinking include: Constant worry and apprehension. This method involves picturing a huge red stop sign. Seek help through Sabr and Salat (Quran 2:45). This cookie is set by GDPR Cookie Consent plugin. Many of my clients experience panic attacks during which they literally feel as though they are dying. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Get the basics of your sleep hygiene right. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. 6. 43. It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. Log in, //

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