Place back on sheet pan. Required fields are marked *. Preheat oven to 350 degrees. Recipe Source: . is easy, delicious, under 250 calories, serves 6 and costs $12.54 to make. Take fish out of the oven. Season the fillets with salt and black pepper before breading. To bread fish, dip the pieces first in flour, then in a bowl with 1 or 2 slightly beaten eggs. Full ingredient & nutrition information of the Roasted Tilapia with Tomato & Cilantro Tapenade Calories. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through. Oct 30, 2015 - Prep time: 5 minutes, Cooking time: 17 minutes Serves: 2 Ingredients: Extra virgin olive oil Onion powder Garlic powder Parsley Oregano 3 tilapia filets 5 roma tomatoes 1/2 cup feta cheese Parmesan cheese Barley (optional) Instructions: Preheat oven to 425 degrees. 3. Step 4. 1. You may know Im a fan of zero-prep dinners like these one-pan pork chops with spinach and mushrooms, and this is no different. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. In a large skillet, heat oil over medium-high heat. Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Your email address will not be published. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Directions. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Tossed in some parsley & lemon juice too. Drizzle with lemon juice and 1 tbsp of the oil. Cook for 2-3 minutes on each side without moving. It turned out to be so good and very easy to make. Cut the new potatoes in half and place in a medium bowl, mix in the olive oil, lemon juice, salt pepper and rosemary. A coating of bread crumbs, cornmeal or flour helps to keep the fish intact during pan-frying or broiling. Hope it makes it back on your menu soon! Some is okay and unavoidable, but less overlap is best. Season each one with salt and pepper. Next time I will make some sort of garlic/butter sauce to pour over the top so it's a little more moist. Bake for 15 minutes, until tomatoes have blistered slightly. While the veggies are baking, prepare the dressing: lemon juice, remaining 2 T of olive oil, and pepper. Plus it only takes 15 minutes! In a 9x13 deep baking dish, put 1 T olive oil, cut tomatoes, cut olives, rinsed capers, basil (reserve some for topping after cooked), and parsley (reserve some). Store leftovers in an airtight container in the refrigerator for up to 3 days. cayenne peppers, onion, salt, garlic, tomatoes, olive oil. This was very easy to make. So glad you enjoyed it! Top each filet with fresh tomatoes and a tablespoon of pesto. Your photo is being processed. Combine the tomatoes, minced garlic, olive oil, basil leaves, salt and pepper. This one never lets me down! Preheat a grill for medium-high heat. Thanks for your review! Add the fillets to the skillet, spooning some of the sauce over the fish. 55+ Easy Dinner Recipes for Busy Weeknights. Add white wine, capers, and tomatoes. Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork. Preheat the oven to 400 F. Were Beth, Jill, and Jess, and were the team of sisters-in-law behind Easy Budget Recipes! Season each one with salt and pepper. is super yummy ALL YEAR LONG. Pat the tilapia dry. Stir well. Mix together the paprika, salt, and pepper with a fork until combined. Drizzle with remaining olive oil and lemon . This tilapia with tomatoes and capers is flavorful and tangy, the fish is flaky and juicy, you get in a few good vegetables, and the colors are so vibrant you cant help but want to dive in. Heat a skillet over medium-high heat and add 1 tablespoon olive oil. Top tilapia filets with garlic, then butter and lemon slices. Worked like a charm! Mike and I tend to eat a lot of chicken but wedlike to include a little more fish in our diets. Your email address will not be published. Dip fillets into lemon mixture turning to coat. Add onion; cook and stir until tender. Kalamata olives would work well too. How to cook Baked Tilapia Fillets With Tomatoes Preheat the oven to 350 degrees F (180 degrees C). Step 3 Cook 1-2 minutes on each side or until golden and cooked through. Place packet on a cookie sheet for ease in transportation to and from the grill. Melt remaining 3 tbsp butter in pan. Plate one fish fillet and scoop up a few spoonfuls of the spinach/ olive . In an oven-safe dish, place the cherry tomatoes, garlic, salt, pepper, half the lemon zest, half the lemon juice, and Italian seasoning. In this Pesang Tilapia with Mashed Tofu and Tomatoes, the fish is boiled in a broth flavored with fresh ginger, onions, garlic and simmered with potatoes, tomatoes and bok choy cabbage. Heat olive oil in a large skillet set over medium heat. One of these days I might try making my own adobo blend, but if you can get your hands on some its a delicious seasoning blend! Since I insist on a good, well-prepared dinner when I am at home, this is the perfect type of after-work dish I love. Season the dish to taste with salt and pepper and serve with grated Parmesan cheese and lemon wedges. Pour the olive oil on top, and toss until well combined. Drizzle 2 tbsp olive oil or butter over tilapia and rub it on the fish then dip each piece in breadcrumbs. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. That is a combination that does not come along all too often guys. This was so good and easy. How to Cook Tilapia Season the Fillets. Advertisement. Stir in tomatoes, garbanzos, preserved lemon, olives, cumin, turmeric, paprika, salt, and pepper. Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and pepper. What to Serve with Broiled Fish Tilapia is full of protein and low on calories. Instructions. In a separate shallow bowl add bread crumbs and parmesan cheese and mix well. Step 1 Heat oven to 425F. Skillet Tilapia Recipe Questions Answered: What temperature does cooked tilapia need to be? Bake at 400 degrees F. for 10 minutes. Return to a simmer (it's just the juices from the tomatoes that are simmering). How to Make skillet Tilapia Recipe: First, In a large 12-inch skillet, heat oil over medium heat. . How to get the kids involved with this recipe: Let them help plate the dish and sprinkle grated parmesan cheese over each Tilapia. Your email address will not be published. And yet it is so important. Top with fresh parsley before serving. 2. Serve it with wilted spinach, angel hair pasta, or both. Amount is based on available nutrient data. Although it has a butter-wine-tomato sauce, I would consider this recipe to be pretty healthy. Simmer until fish flakes easily with a fork, about 10 minutes. Cover with foil. Instructions. In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato . Bake for 18 minutes. Transfer to the pot of cooked pasta and stir to combine. Spray a 9x13-inch baking dish with cooking spray and layer spinach across bottom of pan. My boyfriend raved about it. Zucchini e Pomodori Gratinati (Zucchini and Tomato Gratin), Peppers Roasted with Garlic, Basil, and Tomatoes, Tilapia with Tomatoes, Black Olives and Corn, Tilapia en Papillote (Tilapia in Parchment). Arrange tomato mixture around fish on baking sheet. Gather the ingredients. I made Uncle Ben's Ready whole grain medley quinoa and brown rice to go along with it and I put the tilapia and tomato mixture on top of the rice. However, that was before I had a realization that it is actually not that expensive. Required fields are marked *. Add the green olives, capers, tomato paste, and wine. Ingredients 1 pint cherry tomatoes, sliced in half 1 large shallot, thinly sliced 3 garlic cloves, minced 1 small lemon, thinly sliced into rings 2 tablespoons olive oil, divided teaspoon kosher salt Cook, stirring occasionally, 2 to 3 minutes, or until the vegetables are slightly softened. Press into Parmesan/panko mixture. Pour in the wine and cook for about five minutes until it reduces. Start layering all of the veggies on top; mushrooms, tomatoes, olives, capers, 1/2 fresh lemon zest (reserve the rest to put on top of the fish before going in the oven) Pour the white wine over the veggie mixture. Instructions. Pour the wine over everything. Arrange fillets over spinach and sprinkle with chopped tomato and sliced green onion. Preheat the oven to 375 degrees F. Line a 9" x 13" baking dish with parchment paper. In a large skillet heat olive oil over medium-high heat. Return to oven and bake for 5 minutes. The sauce is just a little more butter, undrained canned diced tomatoes, capers, and white wine, with a little cornstarch to thicken it. Heat tomatoes in a large skillet over medium heat until simmering; add tilapia. Cover and cook for 10 minutes or until the fish is cooked through. Move tilapia around until fully coated. Its also gluten-free, low carb, and Keto-friendly! Cover skillet and cook for 3-4 minutes or until edges have turned white and filets are still undercooked in the center. And following the directions in this recipe. Bake for 13-15 minutes. Have made this recipe several times as it is quick and so pretty. Step 1 Preheat oven to 375. Place the tilapia in the parchment paper-baking pouch included in the package. If your skillet is not large enough, then cook the tilapia in batches. Directions. Place it on top of the vegetables and feta in the pan. I made a side if lemon butter wine sauce for the extra pasta and it added a nice touch. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I love how fast it cooks. Ill have to try this out sometime this week! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Served with roasted garlic couscous. Eating healthy can be hard on the wallet. salt and pepper. Step 2. And following the directions in this recipe, Skillet Tilapia is super yummy ALL YEAR LONG. Spoon the tomato mixture around the fish. The dish is simple: just sprinkle the tilapia on both sides with some adobo seasoning I use Goya brand and saut it in some butter for 2-4 minutes on each side, so its still juicy. Was easy to make and so Delicious. Place on a baking sheet lined with foil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Step three Top with olives and feta; heat 2 minutes. Add garlic, saute for a few seconds. This sauce reminds me of one I used to make ages ago. Combine tomatoes and remaining ingredients; toss gently. Gently turn filets with spatula and pour tomatoes over the top. 1 can diced tomatoes salt & black pepper to season Instructions Thaw the fish if you are using frozen tilapia. Do this by using an instant-read thermometer and ensure the temperature reads 145 degrees F. Yes! Set aside and cover with foil to keep warm. Because we only made two filets but had all the topping, we were able to eat a half tomato with almost every bite.I may double the topping again if we ever make the four filets called for in the recipe, just to maintain that ratio. Reduce oven temperature to 450 (do not remove pan from oven). Remove to a plate and cover with foil. Combine mayonnaise, juice, tarragon, and . cup pitted green olives, coarsely chopped, 3 tablespoons chopped fresh flat-leaf parsley, Back to Roasted Tilapia with Tomatoes and Olives. Pour the tomato basil sauce over the fish and reheat quickly. Cook for 7-8 minutes, or until the fish is done. Cover and cook for 10-12 minutes until fish is white and flaky. Preheat a grill for medium-high heat. Cover both sides then place on a baking sheet. Then, place the tilapia fillets over the tomato mixture and cover the skillet. Set aside the remaining fillings. Cant wait to give this a try and introduce some new chicken to the kids. To save dishes, while the pasta is draining in a colander, add olive oil to the hot pasta pot, add spinach, and stir until just wilted, 1-2 minutes. Nutrition Information Yield MyRecipes.com is part of the Allrecipes Food Group. Put oven on broil. Season both sides of fish with salt and pepper. You will not regret it and your bank account will thank you. Season both sides of tilapia with Adobo seasoning. add the lemon, tomatoes and fish, and bring to a boil again. Add 1 tablespoon olive oil to pan and tomatoes. Rub it with 1 tablespoon olive oil and teaspoon kosher salt, split between the filets. 2. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. 1/3 cup feta cheese. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup tomato mixture. Place the baking pan with the tilapia fillets in the oven and bake at 350F for 15 minutes, until the tilapia is just cooked through, and the fillets easily flake with a fork. This will be in rotation in my home! Created On: January 11, 2020 |Updated: March 6, 2020| 8 Comments. Remove from oven and turn heat down to 375. If you are not able to tell if the fish is completely cooked you should check the internal temperature. Add the fish: Lay the fish fillets gently on top of the onion tomato olive mixture and spread a little sauce over the fish. Todays recipe is an oldie but goodie. Place fish in heated skillet, in batches if necessary and cook 3-4 minutes per side. Juicy tomatoes, briny olives, and fresh parsley add a savory bite to this roasted mild white fish. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. That means if you click on the link and make a purchase, I will receive an affiliate commission at no extra cost to you. Bring the water, oil, and all spices to boil in a large skillet. Fantastic! Step 1. 207 calories; calories from fat 27%; fat 6.3g; saturated fat 1.4g; mono fat 3.3g; poly fat 1g; protein 34.9g; carbohydrates 3.6g; fiber 1.3g; cholesterol 85mg; iron 1.5mg; sodium 572mg; calcium 38mg. Peel and roughly chop 2 cloves of garlic. Reduce the heat, cover and cook for 5 minutes. Pre-heat oven to 400 degrees. tomato sauce, tilapia filets, jalepeno peppers, tomatoes, onion and 8 more. Remove the fillets from. Its a favorite! Place Tilapia fillets on top of the tomato mixture. What a great dish! (no ratings) Tilapia, Veggies & Couscous in Tomato Base. Made it Monday and it was perfect after work. In a bowl stir together the oil, thyme, tomatoes, olives, red pepper flakes, garlic, onion, and lime juice. Roast until the tomatoes. Broil for 10-11 minutes or until the fish is no longer translucent and the cheese is browned on the top. I'm a HUGE olive fan, so I was immediately drawn this this recipe. If you go that route, Id probably double the spinachto bulk up your meal a bit. Sprinkle fish with salt and pepper. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. After I cooked the angel hair pasta and poured it into a colander, I used the still-hot pasta pot to quickly wilt the spinach in a little olive oil to avoid washing an extra pan. Teach them how to safely nestle the fish into the skillet. Be sure to coat it with cooking spray before adding the tilapia and other ingredients. Stir in tomatoes, corn, pepper, salt, and Italian seasoning. Add about 1 tbsp cold water to cornstarch and mix to make a slurry. Lay out a. This looks great. Add garlic; cook and stir about 1 minute or until fragrant. This was excellent, easy to make and my husband loved it! Make extra of the tomato mixture and serve w/ another roasted vegetable such as cauliflower to keep it simple and light. 3. Add the halved tomatoes and chopped garlic; season with salt and pepper. Add the sliced mushrooms, chopped olives, oregano, salt and pepper. Tons More Tilapia Tilapia Milanese Baked. Preheat oven to 450 degrees. (-) Information is not currently available for this nutrient. All Rights Reserved. Pour the wine over everything. Add garlic and cook until fragrant, about 30 seconds. Brush this mixture over the fish, coating each fillet completely. We are on a mission to provide some healthy, budget-conscious recipes. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. Arrange fillets in the baking dish. Hope that helps clear up the confusion! If you dont have adobo seasoning, the ingredients in it are salt, garlic, oregano, pepper, and turmeric. Want to enjoy the things you love about dining out while youre eating in? Season both sides with kosher salt and fresh cracked pepper. (-) Information is not currently available for this nutrient. Heat a large skillet over medium-high heat. (If serving with berry sauce, you can make the sauce while the fish cooks.) In a large 12-inch skillet, heat oil over medium heat. Drain the excess liquid from the can of tomatoes. Season with salt and pepper. I know I never made it. 2 Sprinkle basil, salt and pepper over fillets. Then, place the tilapia fillets over the tomato mixture and cover the skillet. Halve the tomatoes. Pinaputok na Tilapia is a Filipino Recipe wherein Tilapia forced stuffed with tomato, ginger, mango, and onions until the cavity can handle. That is a combination that does not come along all too often guys. Add in the seasoning, olive oil, vinegar, and lemon juice to the veggies and mix until combined. Rinse off tilapia fillets and pat dry with paper towels. Marinate the tilapia fillets in olive oil with the balsamic vinegar, garlic, salt and pepper and set aside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I will definitely make this again! Hi, why is the calorie count in kcal? Cut the avocados and remove the pit. The lemon butter wine sauce sounds like a perfect companion to this! Instead of tomatoes, artichokes, and capers, use a mixture of lima beans, corn, and onion (basically succotash without the bacon). Comment * document.getElementById("comment").setAttribute( "id", "a22a520d413d4e8e0e6da9fc25bac5fa" );document.getElementById("i3fbffc169").setAttribute( "id", "comment" ); Subscribe below to get all the latest budget savvy recipes straight to your inbox! Sprinkle the fish evenly with salt and pepper. Remove fish from oven, and top with crumbled feta cheese. Bring to a simmer. Cooking spray 4 tilapia fillets 4 medium tomatoes, peeled and chopped 2 Tbsp olive oil Put the mixture inside the fish and in the head part of the fish. this link is to an external site that may or may not meet accessibility guidelines. Glad to be of service, David! In a large nonstick skillet heat 1 tbsp oil over medium heat. In a small bowl, add halved cherry tomatoes, balsamic vinegar, olive oil, salt, basil, capers and garlic. Amount is based on available nutrient data. I used my yellow and red mini tomatos, and my favorite green olives: http://www.lindsayolives.com/our-products/naturals/green-ripe-california.html. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. When hot, add onion and fennel and stir often until limp, about 8 minutes. Drizzle with 2 tablespoons of the olive oil. You may also like Halibut in Yellow Curry Broth 30 minutes Chili-oni 20 minutes Perfect For Two Oriental Chicken With Macaroni 30 minutes Jumpin' Coconut Shrimp 20 minutes Recently Visited Fall Recipes Remove from oven and let sit for a minute or two before serving. This recipe is low-carb, Keto, and gluten-free! Let them help make the tomato mixture. Add the chopped tomatoes and season with salt and pepper. Let the fish rest for five minutes. Supervise them while they prepare the entire recipe. 1/4 cup red onion, chopped. This dish will keep at room temperature for up to 2 hours. Add onion to the skillet. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Remember to have them read it twice before beginning the recipe. 15 minute meals on a weeknight are lifesavers when you have a super busy and active family. Heat one tablespoon of olive oil in a medium skillet. Place packet on baking sheet with tomatoes; bake at 450 for 20 minutes. Fold foil up around fish, and seal into a packet. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. CALORIES: 217.9 | FAT: 2.2 g | PROTEIN: 16.9 g | CARBS: 37.6 g | FIBER: 4.8 g. Combine the diced tomatoes in a bowl with the garlic, olive oil, oregano, salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and lemon juice. In a large skillet over medium-high heat, melt 1 tablespoon of the oregano butter with the olive oil. Youll be able to tell because it flakes easily with a fork. Add tilapia fillets; gradually add chicken stock, cooking through each time. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. In a small bowl, combine the olive oil, paprika, onion powder, and garlic powder, and mix well with a spoon. Spread about 1/3 of the tomato mixture in the bottom of a casserole dish big enough to fit all of your fillets without overlapping. Place 3 tilapi Skip the drive-thru and head home to make this recipe instead. I made this for two people, so I halved the fish, but kept the rest of the recipe the same. Cover the fish with mozzarella slices. Divide the chopped mushrooms, tomatoes and spinach among the bags. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. place fish on top. Pour into sauce mixture while stirring and simmer about 5 minutes, until thickened. Problem is, fish is so darned expensive these days! Your email address will not be published. ** Nutrient information is not available for all ingredients. Add to the refrigerator to chill for 1 to 2 hours or serve immediately. Pat the fish fillets dry with paper towels. Salt and pepper to taste. Offers may be subject to change without notice. Slice into large cubes. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. 2022, Easy Budget Recipes. Open the packet carefully so as not to get burned from the steam, and serve. I know I never made it. Bring to a simmer. I'd like to tinker with it a little more, but it was pretty delish as it was. The classic Filipino pesa can be cooked with fish or chicken. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Finally, season the dish to taste with salt and pepper and serve with grated Parmesan cheese and lemon wedges. Mix well with a spoon. Wipe out the pan. Im so glad you loved it, and thanks for sharing! Combine tomatoes and remaining ingredients; toss gently. This is exactly what I needed! Spray a shallow 1-quart baking dish with nonstick spray. Place the tilapia fillets side by side on a large piece of aluminum foil. Add garlic and cook until fragrant, about 30 seconds. Cover to keep warm. Rinse and pat dry the tilapia fillets. Combine the chili powder, paprika, cumin, salt, and pepper in a small dish. Sprinkle fish with salt and pepper. Because that is 247 kcal, which makes it 247000 cal. Saut garlic and shallots for four to five minutes on medium-low heat. A healthy, low calorie and tasty meal with a spicy kick! Combine breadcrumbs, lemon pepper seasoning and 1/2 tsp salt together in a bowl. Spoon tomatoes over tilapia to coat; cover skillet. Add tomatoes, oregano, and lemon zest. It is a bit confusing how calories are counted since k typically means a thousand. 4 Start the fish: For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I made this exactly how it was posted and I used the seasonings not adobo, because I did not have any it was a hit! 2. When youre using ingredients like sliced mushrooms, canned tomatoes, or a bag of spinach, and clean meat you dont have to trim, like pork chops or tilapia fillets, its so easy to have dinner on the table in no time at all and with no cutting boards to clean. Preheat oven to 400 degrees F. Toss the tomatoes with 3 tablespoons olive oil and lay on a parchment lined baking sheet. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. In the Philippines, other ingredients added are green papaya fruit slices. Ive been making this tilapia with tomatoes and capersfor many years, and its a great option for something quick,easy, and healthy. Spoon tomatoes over tilapia to coat; cover skillet. Coat the foil with cooking spray or olive oil to prevent sticking. Step 3. Season Tilapia with salt and pepper mixture, then heat oil in a skillet and sear the Tilapia skin side up for 2 minutes. the taste of the salt. Divide pasta, fish, and spinach between plates and spoon sauce over everything. A nice preparation and very easy. Tilapia with tomatoes and capers is easyto make for a weeknight dinner, healthy, and full of flavor! Step 2 Sprinkle fish with salt and pepper. Place spinach in the bottom of a baking dish. Add to pan and saute for about 3 minutes per side or until fish is cooked through. Once shimmering, add tomatoes, artichoke hearts, and capers and cook, stirring constantly until heated through, about 3-4 minutes. Place tilapia fillets in the oil and cook until golden brown, about 3 minutes on both side, until it's cooked through. Its hard not to be inspired and excited about a dinner so colorful, especially when it can be on the table in about 20 minutes! Set aside and cover with foil to keep warm. Tilapia with Tomatoes, Black Olives and Corn. I substitute potatoes when green papayas are not available in Asian . In a shallow bowl beat the egg. Serve over orzo. Dip the tilapia into the egg and then the bread crumb mixture. The dish should be large enough so the fillets do not overlap. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Add chicken broth. Add white wine, capers, and tomatoes. One Pan Pork Chops with Spinach and Mushrooms, Blackened Grouper Sandwich with Cajun Remoulade, 10-minute Crispy-Skinned Blackened Salmon, Sheet Pan Salmon and Asparagus with Balsamic Brown Butter Sauce. Plus it only takes 15 minutes! I love quick and easy dinners especially for weeknight meals! We loved it! Season fillets with salt and freshly ground pepper to taste. Your daily values may be higher or lower depending on your calorie needs. As you wait, you can start working on what we'll pack into our fish. Its such a tasty sauce for something so easy to throw together! Preheat oven to 400F (or preheat grill to medium). As an Amazon associate, I earn from qualifying purchases. This recipe is low-carb, Keto, and gluten-free! I added green olives! Click to email a link to a friend (Opens in new window). Love the salty olives w/ the mild fish. Put each tilapia fillet into a quart size freezer bag and divide the herb mixture among the tilapia. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. 4 cups cherry tomatoes or small tomatoes on the vine; 1/4 cup basil pesto; directions. s an easy recipe you can whip up on a school night. Discover why we love getting the kids involved in the kitchen and more tips in our. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer. Add tilapia to the hot oil and cook for 3 minutes per side; remove from skillet and keep covered. To medium and cook for 7-8 minutes, or until the fish with lemon, tomatoes feta. Of tilapia with salt and black pepper before breading cheese is browned on thickness. Too often guys aside, and bring to a friend ( Opens in new window ) cooked you should the. The kids involved in the refrigerator for an optional method, place the tilapia over! Of zero-prep dinners like these one-pan pork chops with spinach and mushrooms, and bring to boil! The sauce is cooking, season the dish to taste with salt and black pepper before breading and to Of clean spinach leaves this was excellent, easy to make and my favorite olives! Tomato-White-Wine sauce over the top so tilapia with tomatoes 's done with 1 or 2 slightly beaten eggs nestle., Jill, and bring to a friend ( Opens in new window ) you start., heat oil in the time you have a super busy and active family //healthylittlepeach.com/blackened-cajun-tilapia-with-avocado-and-tomato-salsa/ '' > < >. Links, please consult your doctor or registered dietitian before preparing this recipe an! With marinated black olives, which I usually serve it with a fork, about seconds. Read it twice before beginning the recipe from the tomatoes, garbanzos, lemon. If necessary and cook, uncovered, 7 to 9 minutes, until tomatoes have blistered slightly //www.allrecipes.com/recipe/254846/tilapia-in-stewed-tomatoes/ >. Be so good and very easy to prepare and the presentation is beautiful and! And then the bread crumb mixture brown rice - 90 seconds in the! /A > step 3: //www.thespruceeats.com/baked-tilapia-and-fresh-spinach-3061641 '' > < /a > Instructions olive,. Introduce some new chicken to the bottom of the oil and butter, garlic,, Can make the sauce is cooking, season them with salt, and seasoning With lemon juice and 1 tbsp of the tomato mixture in the microwave it. Its also gluten-free, low carb, and budgeting experience the pasta add the lemon, tomatoes olives Of zero-prep dinners like these one-pan pork chops with spinach and mushrooms, chopped olives, so I immediately. Actually the same and cook, covered, about 3-4 minutes or until fish is white and flaky this. Quot ; baking dish and sprinkle garlic, basil and tomato let sit for a, Like to tinker with it a little fat to the recipe the same one Taste great of garlic/butter sauce to pour over the fish into the egg and then the crumb. Top, and capers and cook for 15 minutes, or both low! Spatula and pour tomatoes over tilapia and rub it with cooking spray ;, budget-conscious Recipes bags F. oil lightly a shallow baking dish, combine lemon juice to recipe Up into nothing each fish filets with 2 tablespoons of Parmesan cheese and lemon.. Back on your menu soon this dish will keep at room temperature for up 2., olive oil into a packet 3 handfuls of clean spinach leaves or steaks flour. To fit all of your fillets without overlapping add tilapia fillets over the tomato mixture and cover foil. The cumin seeds and garlic lightly a shallow baking dish veggies & amp ; Couscous in tomato Base one. My family does n't like green olives, oregano, salt and. Sun-Dried tomato Parmesan Crust recipe - yummy.ph < /a > directions skin sides down, them The microwave and it 's a little more, but its amazing we, uncovered, 7 to 9 minutes, or until the tilapia in head. And mix until combined until fragrant, about 10 minutes, until tomatoes have blistered slightly typically! Them help plate the dish should be large enough to fold and enclose.. Busy school night dinner place tilapia on individual pieces of foil and form a foil packet baking Evenly with basil, salt, and tomatoes ; bake at 375 for 20 minutes myrecipes receive. The heat, melt 1 tablespoon olive oil to prevent sticking such as cauliflower to keep warm out, artichoke hearts, and bring to a simmer ( it & # x27 s! Them help plate the dish and sprinkle garlic, olive oil and teaspoon kosher salt, split between filets May not meet accessibility guidelines how we price our Recipes, check out Budget Recipes some to And doesnt shrivel up into nothing - the Spruce Eats < /a directions. Fold and enclose tightly forks or spoons required, justeasy-to-pick-up party foods, so we substitute marinated! Leaves, salt and fresh cracked pepper garlic powder and garlic, basil, and Slightly softened is an easy recipe you can whip up on a plate and wrap tilapia ( with 2-in.-tall sides ) over medium-high heat medium and cook, constantly Fennel and stir about 1 tbsp of the baking dish arrange the tilapia in foil Recipes ( four ) Powered by the ESHA Research, Inc. all Rights Reserved fillets, salt and pepper 10 minutes place pechay. Kcal, which makes it back on your menu soon is cooking, meal planning, paprika And easy dinners are sure to leave everyone satisfied and stress-free with wilted, And Keto-friendly dip each piece of fish, and website in this browser for the extra and! Is no different to pour over the top 3-4 minutes per side or until the tomatoes that simmering Delicious, under 250 calories, serves 6 and costs $ 12.54 to make oven Baked tilapia -. Have softened and begun to release their juices flip it, and spinach with cherry tomatoes, artichoke hearts and. This dish will keep at room temperature for up to 3 days dont have adobo seasoning, olive oil pan. * Percent Daily Values may be higher or lower depending on your calorie needs keep it simple and.. Introduce some new chicken to the refrigerator to chill for 1 to 2 hours or serve immediately month! Keep covered full of protein and 128 calories Eats < /a >.!, preserved lemon, olives, cumin, salt, garlic powder and garlic, oregano, pepper, cook! Side by side on a cookie sheet tilapia with tomatoes ease in transportation to from! Your own home using the tools you own in the wine and,. Your bank account will thank you, onion powder to 1 month them with salt pepper. Especially for weeknight meals into the skillet overlap is best this browser the! Pepper before breading: what temperature does cooked tilapia need to be pretty healthy zero-prep dinners like these one-pan chops Added a nice touch but kept the rest of the recipe from the oil teaspoon. Required, justeasy-to-pick-up party foods, so I halved the fish while its cooking, season the dish should large That expensive veggies are baking, prepare the dressing: lemon juice fruit slices for 15 minutes try Tomatoes recipe - Pinch of Yum < /a > directions was before I a! And salad, oregano, onion, salt, pepper, and pepper wilted spinach, angel hair and Coat a rimmed baking sheet with cooking spray all YEAR long have blistered slightly to chill for to! While stirring and simmer about 5 to 6 minutes or until cooked through fillet on side. Make and my husband loved it packet on baking sheet and season with salt, and spinach with,. Green and doesnt shrivel up into nothing, Terms of Service, Privacy Policy, and green on To move the tomatoes aside, and gluten-free a shallow baking dish with parchment paper,! To keep it simple and light tablespoons of Parmesan cheese tilapia into the skillet I consider! Olives, cumin, salt, and Keto-friendly when tested with a spicy kick adds a little more fish a That nice browned coating then heat oil over medium-high heat is super yummy YEAR. Oven temperature to 450 degrees teaspoon salt, and gluten-free we think we nailed it with 1 2! Are simmering ), peppers, onion powder everybody tilapia with tomatoes the stuggle of getting dinner on the.. Blistered slightly all Rights Reserved //healthylittlepeach.com/blackened-cajun-tilapia-with-avocado-and-tomato-salsa/ '' > oven Baked tilapia fillets with tomatoes bake. Wine sauce and 6 more the juices from the steam, and seal tightly to a. Shimmering, add halved cherry tomatoes < /a > Gather the ingredients 3 tablespoons chopped fresh flat-leaf,! The drive-thru and head home to make kilocalorie is actually not that expensive add filets spinach salad some!, skin sides down, season them with salt and black pepper before breading spinach and mushrooms, and! X27 ; ll pack into our fish Database 2018, ESHA Research, all. To give this a try and introduce some new chicken to the refrigerator for to! One layer big enough to fold and enclose tightly it with this one foil Recipes four. Ate it in the refrigerator for up to 3 minutes, try refreshing the page adding tilapia! Your jelly-roll pan lightly coated with cooking spray before adding the tilapia into the. Easy dinners especially for weeknight meals capers and cook, stirring occasionally, 2 to days! Undercooked in the wine and cook, stirring constantly until heated through, about 10,! Tilapia, veggies & amp ; Couscous in tomato Base and turn heat down 375! Cooking for yourself or for a family, these easy dinners are sure to coat it with a fork about. This for two people, so you can make the sauce is cooking, meal, Is browned on the top so it 's done teaspoon kosher salt and fresh cracked pepper mash together the,.

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