Take the pan out and flip the shrimp and tilapia to the other side. Preheat the oven to 400 F. I love everything about this meal! Bake for 12-15 minutes. Lightly butter a baking dish or individual grain dishes for the fillets. Serve the fish topped with pesto and diced tomatoes. Line a baking sheet with aluminum foil. Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. thanks for sharing this recipe, it didnt last five minutes on the dinner table before it was all gobbled up =). Combine Parmesan, panko and granulated garlic. Cover the fish with mozzarella slices. The Spruce / Kristina Vanni. Great recipe! Elise founded Simply Recipes in 2003 and led the site until 2019. This looks like the perfect recipe and I cant wait to try it! Add the sun-dried tomatoes and olive oil and pulse until the consistency of a coarse meal. Return to oven and bake for 5 minutes. I will make this again. Again, another WOW for this recipe!. In a bowl, mix sun-dried tomatoes, Parmesan, remaining dill, olive oil, lemon juice and cream cheese. I love this recipe! Baked Parmesan Tilapia with Zucchini and Tomato. Gently press tilapia fillets into the flour to coat, and shake off the excess flour. Season the fillets with salt and pepper. Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes. Was very good We loved it.!! Friends, the tomato basil cream sauce really sends this dish over the top. Instructions. Baked Tilapia Filet Recipes, free sex galleries parmesan crusted tilapia fillets, ginger and cilantro baked tilapia, crunchy baked tilapia recipe from betty crocker sexiest porn. Mix Ingredients - In a bowl mix the panko, cheese, and butter.. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13 baking dish and mix with 1 tablespoon olive oil, teaspoon salt, and fresh ground black pepper. Ingredients teaspoon crushed red pepper cup grated Parmesan panko breadcrumbs 2 tablespoons chopped parsley 3 tablespoons butter, melted 2 tablespoons lemon juice 2 cloves minced garlic Was very good and so easy. Mix well with fork. Preheat oven to 425. Season to taste with salt and pepper. The Spruce / Nyssa Tanner. salt and pepper. Love the crusted tilapia and that sauce is seriously amazing!! I have a small kitchen, too, which now smells like fresh herbs and golden fried parmesan. Well done! Place fish in heated skillet, in batches if necessary and cook 3-4 minutes per side. Arrange coated fillets on the prepared baking sheet. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Very Good 4.4/5. Save my name, email, and website in this browser for the next time I comment. hey, Spoon tomatoes over fillets. Preheat oven to 400 degrees. Bake for 20 - 30 minutes until done and flaky. Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers. Preheat oven to 400 F. Creamy Shrimp Pasta. Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pansuch as a jelly roll pan or spray with nonstick cooking spray. Place tilapia on a large, rimmed baking sheet that has been drizzled with olive oil. Cover the fish with mozzarella slices. The sauce is fabulous with the fish, though I think it sounds kind of weird. View Recipe. Mix well. 1 cup fresh chopped tomatoes salt, pepper, lemon juice, melted butter Instructions Preheat the broiler. I am so happy to hear that you and your boyfriend enjoyed this :). If you use frozen fish make sure to rinse and pat dry the fish before seasoning with salt and pepper. Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. Cover the skillet and cook for about 7-10 minutes until the tilapia is cooked through. I grated a block of parmesan, subbed in barramundi and organic half and half (thats what I had in hand), and everything melded together perfectly. Place 3 tilapi Season with salt and pepper if needed. I just stumbled upon your blog the other day and love it! Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. I like to follow with a quick 1 minute broil to make cheese mixture crispy. Discovery, Inc. or its subsidiaries and affiliates. Love how easy this is! Grease a 9x13-inch baking dish. Step 2. Dip the fillets into the ranch dressing mixture. Garnishes and optional ingredients are not included. It was amazing!! Spread some olive oil along the bottom of a roasting pan and set aside. CALORIES: 217.9 | FAT: 2.2 g | PROTEIN: 16.9 g | CARBS: 37.6 g | FIBER: 4.8 g. Serve with whole-wheat couscous and broccolini. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Sprinkle with salt and 1 tablespoon of dill Bake, uncovered, at 450 degrees for 10 minutes. In the first bowl, beat the eggs. Can you tell me which browser youre using? It was ridiculously delicious. Gather the ingredients. Saut for 5 minutes until tender. Combine Parmesan and your spices and use a fork to break up any clumps. Season both sides of Tilapia with Old Bay, Seasoning Salt, Sea Salt, and Pepper then set aside. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Spray baking dish with vegetable oil spray. Scatter olives and lemon zest over the tomatoes. Spread flour on a plate. I quickly threw this dish together (not hard to do with a large skilet and an extra helping hand). Oh my goodness does this look so delicious! Similar Recipes: It was delicious. The fresh basil and sauce combo is so good. Awesome quick and simple dish. We did add spinach to the sauce, as we had some kicking around, but me oh my.I could eat buckets of this! Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl. This looks absolutely delicious, my mouth is watering. Place egg in a shallow bowl. Lay fish on a serving platter and spoon sauce over the top. Add onion to the skillet. Unfortunately this recipe didnt work for me. Lightly spray the breaded fish with cooking spray. But a big hit. Place beaten eggs in a shallow dish. You betcha! Parmesan-Crusted Tilapia Preheat oven to 400 Fahrenheit. Spray baking pan (s) with nonstick cooking spray. Bake for about 10-12 minutes until flaky. Do you cook with tilapia? My 6y.o and 4 y.o LOVED it as well! Thanks Mrs. L! This was SO delicious!! :). The dish should be large enough so the fillets do not overlap. Step 1 Preheat oven to 400. Baked Tilapia With Tomatoes And Potatoes Recipe Food Network Kitchen. Its always great when the kiddos love it too! Instructions. To make this easy fish recipe, simply coat tilapia in parmesan and panko, pan fry to golden brown and topped with creamy tomatosauce. Thank you for taking the time to review and rate this recipe, Julie! I couldnt begin to count how many times I have made it. Tomato Parmesan Tilapia Bake. Pre-heat oven to 425 F. Combine the panko, parmesan, parsley, paprika, salt, and pepper in a shallow dish. I have been making this recipe from you for YEARS. I used heavy cream. Sprinkle each fish filets with 2 tablespoons of Parmesan cheese. I have never tried this with regular breadcrumbs so I cant say whether or not it would be good. We served it over cous cous. Wow and again I say WOW!!! Add the fillets to the skillet, spooning some of the sauce over the fish. im reading all these comments and its giving me a lil encouragement to try it. Prep pan and preheat oven: Spread some olive oil along the bottom of a roasting pan and set aside. Pad dry with paper towels. Rotate the pan halfway through to cook evenly. Thanks Megan! Rinse off the tilapia fillets with water and pat dry. Discovery, Inc. or its subsidiaries and affiliates. Place beaten eggs in a shallow dish. Nothing like making dinner and hearing mmmmm throughout the meal :). Thank you! Maya: Thank you for the feedback! Place in baking dish. This was SO delicious!! Love seafood? Working one by one, dredge the tilapia fillets first in the flour until lightly coated, then dip in the beaten egg until coated and let the excess drip off. Its one of my favorites too. Look for tilapia that has been farmed in the United States (see the Monterery Bay AquariumSeafood Watchon the subject. Keep up the great work! Let simmer for 15 minutes. Transfer crumb mixture to a large resealable plastic bag. Note: This recipe for Parmesan Crusted Tilapia was originally published in 2009 and republished with update photos, nutrition facts and a video in 2020. Not just whipping cream or half and half? Tilapia is farm-raised and rather mild in taste. You are so welcome Sharon! Thank you! Dip your fillets into the mixture on both sides, pressing down slightly. :), Hi Deseree! During high school and collage, I worked at a seafood restaurant. Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray. Took me a little while longer than quick and easy because I made my own breadcrumbs and had to go to the garden to pick tomatoes and basil. im not really a fish person, but my dad eats a lot of fish. Serve the fish topped with pesto and roasted tomatoes. Combine the mayonnaise and mustard in a small bowl; rub the mixture over the tilapia fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 450 degrees F. Lightly grease a 9x13-inch pan with non-stick cooking spray. So good! Set aside. I know sometimes I have a harder time keeping things really low using a gas stove, I ended up buying a simmer plate that helps me control the low heat a bit better (i used induction for several years). Dip in egg. Thanks. It complemented white fish very well! Place the berries in a small saucepan. Remove fish from oven, and top with crumbled feta cheese. Fresh cracked pepper is black pepper, I use a pepper grinder to crack the peppercorns when I need them, but you could certainly use ground pepper if you dont have a grinder or peppercorns. Place on a baking sheet lined with foil. Its is just creamy enough and the tomatoes and basil add a slightly sweet flavor that contrasts nicely with the salty parmesan. You made my6 day . Reduce the heat, cover and cook for 5 minutes. Add diced tomatoes, tilapia fillets, salt, and pepper. This was SO good! Reduce heat to medium low and add cream. Thank you for sharing! Season with salt and pepper; drizzle with olive oil. In a pinch I have used diced canned tomatoes without issue. Thanks Kevin! Bring to a simmer and gently crush the berries a little with a potato masher or the back of a fork, just enough to break up the larger berries. Youre right it does add really great crunch. Dec 5, 2016 - Prep time: 5 minutes, Cooking time: 17 minutes Serves: 2 Ingredients: Extra virgin olive oil Onion powder Garlic powder Parsley Oregano 3 tilapia filets 5 roma tomatoes 1/2 cup feta cheese Parmesan cheese Barley (optional) Instructions: Preheat oven to 425 degrees. Place breadcrumb mixture in a bowl next to the egg. Not a big fish person but know I need to incorporate in diet. I also didnt have any eggs so I used almond milk and almond flour as I happen to have these things on hand. Reduce heat to medium low and add cream. I am so happy to hear that you enjoy this recipe so much and glad to hear that you can used canned tomatoes too. I used it as the base for this shrimp pasta too. Thank you Gary! I am glad that you and your husband liked this tilapia so much. This looks too good not to make it. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Mix the panko and Parmesan together. Remove fillets from oven and cover them with the cheese mixture on top side. Tasted wonderful and recipe now saved to make it again and again. Bake for 20 - 30 minutes until done and flaky. Oh that looks so delicious. thank you! Definitely a keeper. That creamy sauce is the perfect accompaniment! Ive tried to print it, but for some reason, when I click on the print button on the recipe it jumps back to the top of the page. Sprinkle with cheese. I prefer to use panko bread crumbs because they give an extra crisp to everything. Sprinkle salt and pepper over tilapia. Working with one fillet at a time, place in breadcrumbs, gently pressing them into the fillet. Top with pads of cubed cold butter. Cover and bake 30 minutes. Mix remaining ingredients in a bowl. Recipe | Courtesy of Ingrid Hoffmann. So happy you love it, Linda! Not one to give up, I did a little more testing. Its not too heavy. I love the subtle but delicious flavor. Omg! XX Photoz Site. Used pollock instead as in the UK it is a more readily available white fish thats inexpensive. . Spread the pesto over the tilapia. Combine melted butter and garlic powder in a small bowl. Previous. 2 Tbsp grated parmesan cheese; 8 sun-dried tomatoes, packed in oil; 2 tablespoons extra virgin olive oil; 4 tilapia fillets, about 1 1/3 pounds; Flour for dusting, about 1/3 cup; 1 beaten egg; 2 cups mixed berries (frozen work well) 2 teaspoons sugar; 1/4 cup water Two of our favorites are cod and sole. im kinda apprehensive to do sauces for him because most of the time he doesnt appreciate it. Sprinkle the Parmesan cheese over the fish. Diving mayo mixture evenly between the six tomato slices, add a dollop or two to each and flatten out, spreading it to the edges of each tomato. She has an MA in Food Research from Stanford University. I loved this recipe, and it was a thumbs up from my boyfriend. Crumble the feta cheese into rough chunks and add it to the pan, tossing gently to combine. Mix well. Let the fish rest for five minutes. I made it tonight and everyone loved it. Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray. Drizzle with 2 tablespoons of the olive oil. Panko bread crumbs are my go-to bread crumbs in the kitchen. Bake at 400 degrees F. for 10 minutes. In a small bowl, mix together the mayo, sour cream, and seasonings until well mixed. Just enough oil to coat the bottom of the pan, about 3 tablespoons, is fine. Cook gently uncovered for several minutes, until the sauce is reduced to a syrup. Why panko bread crumbs instead of traditional bread crumbs? Tilapia With Mayonnaise and Parmesan Cheese, Herb & Parmesan Pizza Dough (Bread Maker). In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. I will use the same fish in fish tacos next. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Preheat oven to 400. Glorious photos too :). On a plate or shallow baking dish, toss tilapia in lemon juice. Place fish on top of tomatoes in skillet. Parmesan crusted tilapia with tomato-basil cream sauce is a quick and easy dinner recipe that the whole family will love. 2022 Warner Bros. Rinse off tilapia fillets and pat dry with paper towels. That being said, if you leave it out the tomato cream sauce will be equally as lovely! Pan fried tilapia with Parmesan and panko breading with a delectable creamy tomato-basil sauce. In the last couple of minutes, randomly sprinkle some of the remaining butter sauce over the browning crust. I added A tablespoon of cornstarch/milk mixture to thicken it a bit. Line a baking sheet with parchment paper and set aside. The recipe calls for a half cup of cream. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 tablespoons and set aside. Top with the Panko mixture. Combine topping ingredients in a small bowl. You could also serve this alongside some roasted red potatoesand salad with Pesto Vinaigrette. Cut the tomatoes in half and place on top of the cheese. Chop the tomatoes, shallot, garlic, and lemon as noted above. If you dont have any tilapia on hand, or cant find it at your grocery store, this recipe would work for any kind of white fish. Preheat oven to 350. Brush tilapia with oil on both sides and then dredge in the Parmesan mixture and pat on the coating. Place oven rack in middle position and bake about 10 minutes. Thank you! Working in a seafood restaurant introduced me to a lot of different kinds of fish. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). While the sauce is cooking, season the fish on both sides with salt and pepper. Let simmer for 15 minutes. 2.Place the fillets and zucchini in a buttered baking dish. Season the fillets with salt and pepper, sprinkle on the parmesan and broil until the parmesan is golden brown and the fish is no longer translucent, about 10-12 minutes. Turn oven to broil. Place fish in heated skillet, in batches if necessary and cook 3-4 minutes per side. Sandy: Sorry for being a bit confusing! Stir in mayo and lemon juice. Place tomato slices on a baking sheet. 164 Reviews. Loaded with flavor and that sauce has me dreaming. Dip in egg. 1. (Note: It is okay if the sauce boils slightly.) Thanks Marta! I am so happy to hear that!! Full ingredient & nutrition information of the Roasted Tilapia with Tomato & Cilantro Tapenade Calories. Stir until well-combined. It came out perfect. Serve. If youre interested in learning a bit more about the pros and cons of frozen versus fresh here is a good article from Epicurious. Sprinkle a generous amount of breadcrumb mixture over the top of the fillet and press down with your fingers. I made this tonight and my husband yapped it up like a puppy! Steps to Make It. CopyCat Red Lobster Parmesan Crusted Tilapia. In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper. Another possible issue were you using a gas stove? Easy Baked Tilapia Recipe . Drizzle EVOO on bottom of baking dish. Spoon mixture over fish and bake at 425 degrees F for 20 minutes. Ive never had the sauce curdle on me before and since it was on the lowest setting on your stove, Im not sure how to help. That's it! Rinse fish, pat dry and place in prepared pan. Stir in mayo and lemon juice. Ive made this dish a couple of times since you posted and it is now a permanent member of our repertoire. is it like black pepper?orred pepper flakes? Directions Preheat oven to BROIL. Add the sliced cherry tomatoes and cook for an additional 2 minutes. Making it tonight. Fish will be golden brown and will flake easily when done. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Bake at 400 F for 10 - 12 minutes. Sauce will turn slightly pink and coat the back of the spoon. Make the butter sauce: In a small skillet over medium heat add the butter. I will definitely be making this again. Brush the butter mixture on both sides of the fish. Hope this helps! I cannot wait to make it again! In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Meanwhile, heat 2 tablespoons of olive oil in a . ** Nutrient information is not available for all ingredients. Pat the tilapia dry with a paper towel. food recipe, panko, parmesan, seafood, tilapia, tomato cream sauce, tomato sauce, white fish. 1 week ago allrecipes.com Show details . Mix together the grated Parmesan, lemon pepper, parsley and salt. Uncover; sprinkle with cheese. Cook 15 minutes or just until cooked through and fish is flaky. The actual amount of the breading consumed will vary. Add a 1/4 cup of water and sprinkle with sugar. Place a small handful of the breadcrumb mixture on the large plate and place the fillet on top of it. We serve it with brown rice and a vegetalble or salad, and it is perfect! Delicious recipe , am so happy to read this . We loved it! Shake off excess. Youre welcome Adam! I paired this dish wish roasted zucchini and a baked sweet potato. Bake for 15 - 20 minutes, depending on the thickness of your fish (check after 15 minutes, it should flake easily with a fork). Place asparagus in a single layer onto one side of the prepared baking sheet. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly. Dip fillets in egg and then in cheese mixture. I recently tried tilapia for the first time and love it! Dredge the seasoned tilapia fillets in the flour. Meanwhile, pour enough oil just to coat the bottom of a skillet and heat over medium heat. I like the fusion you did here, incorporating the panko, which must add such a great crunch, I have yet to try using panko, but Ive loved it every time Ive tried it in rastaurants. Add the sun-dried tomatoes and olive oil and pulse until the consistency of a coarse meal. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Delicious! Came out awesome. I totally forgot to add the basil in the end, but it was so good, we didnt even miss it. Place tilapia in a 13x9-in. Arrange fillets in a single layer in prepared pan. Preheat your oven to 425F. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. baking pan coated with cooking spray. tilapia lightly with salt, pepper, garlic powder, and good dusting of parmesan. Its very nice to read this . Arrange them in a single layer in a baking dish. Place flour in a separate shallow bowl; set aside. sub sesame seeds for breadcrumbs to rock this! Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides. DES TIP: You dont need a lot of oil to cook this Parmesan Crusted Tilapia. Is that half and half or whipping cream or what? In a small ovenproof skillet or baking dish, arrange tomatoes in overlapping circles. Not only is it mild but it is also very inexpensive and easymake at home. Would you please advise me of what to do? Place fillets in a 15x10x1-in. Rinse tilapia filets, pat dry and place on a pan sprayed with cooking spray. Thank you for making this blog it is a wonderul thing and you are very talented to be doing this. Preheat the oven to 375 degrees F (190 degrees F). Top the butter with your tilapia fillets, trying to avoid as much overlap as possible. Bake for 25 minutes. An A-Z Guide to Cooking Terms and Definitions. :), Wow, is all I can say. Lay out a. DES TIP:If you use frozen fish make sure to rinse and pat dry the fish before seasoning with salt and pepper. Don't pour it or drench the crust, just randomly drizzle it with a spoon or spatula. What I found with further testing, was that it was best to lightly dust the fish in seasoned flour first, then dip it in egg before finally dredging it in the Parmesan panko mixture and frying it. Note: Nutrition facts not guaranteed to be correct. Grease baking pan. Shake off excess. Dredge tilapia fillets in flour, egg, breading: 20 Unbelievably Delicious Kid-Friendly Fish Recipes, Panko Crusted Pork Tenderloin with Dijon Cream Sauce, White Bean, Tomato, and Shrimp Skillet Dinner, Salmon Burgers with Chive and Lemon Mayonnaise. Best Baked Tilapia Recipe, free sex galleries simple baked tilapia fisherman s deli, baked parmesan crusted tilapia for two, parmesan crusted tilapia fillets sexiest porn picture Easy, right? 1/3 cup feta cheese. This is delicious! Let me help you too. Fish will be golden brown and will flake easily when done. 2022 Warner Bros. Press into Parmesan/panko mixture. I never review recipes, but this one was note worthy! Thank you for sharing. Dip a fish fillet into the egg mixture and then into the bread crumb mixture. Thanks Cassie! Just made it and absolutely LOVED the flavors. Thank you so much for this . I am so happy to hear that you and your family love it so much! Spray baking pan(s) with nonstick cooking spray. Add the green olives, capers, tomato paste, and wine. 410 views. Spoon tomatoes over tilapia and top with green peppers. Place coated fillets in prepared baking pan(s). Did you use heavy whipping cream? But today I needed to whip up something fast and I had Tilapia Fillet. Place tilapia fillets in the bottom of the baking dish, then dot with butter and season with garlic salt and seafood seasoning. 3.Brush the tops with juice. Hey Im actually new to your blog ive probably been a member for a good week or two and Ive been drueling all over the pictures because Im doing Lent so cant make any of it yet. It was a hit with everyone. SO GOOD! * Percent Daily Values are based on a 2,000 calorie diet. In the last 10 years, this blog has helped millions of families put dinner on the table and create food memories. Cover and bake at 350 for 30 minutes. Arrange fillets in a single layer in prepared pan. I am totally adding this to one of my favorites! Either would work for this recipe. Baked Tilapia Stock Photo Download Image Now IStock. Steps. Thank you! Topped with tomato-basil cream sauce. Spoon the tomato mixture around the fish. Grease baking pan. So happy to hear that Sandy! Place the breadcrumbs, seasoning, onion powder, garlic powder, paprika, salt, and Parmesan cheese in a food processor and pulse until well mixed. Why have I never tried it?? Sprinkle basil, salt and pepper over fillets. sprinkle lightly with shredded parmesan. Sprinkle the fish evenly with salt and pepper. I am not sure why that is happening! Check out some of my favorite seafood recipes! Thanks again. See the step-by-step photos in the post. Once the butter has melted add the garlic and cook until aromatic, about 2 minutes. The Spruce / Nyssa Tanner. ), 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko, An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or Panko, 4 medium fillet (6 oz) tilapia fillets, about 1 1/3 pounds. Baked Parmesan Chicken, Baked Parmesan Chicken, Baked Parmesan Croutons, etc. Serve with slices of lemon with which to drizzle over the fish, and/or the optional berry sauce. View top rated Baked parmesan tilapia recipes with ratings and reviews. It took me a few tries to get the coating just right for this Parmesan Crusted Tilapia. Spoon tomatoes over tilapia; top with onion and green pepper. The first time I tried there was virtually no Parmesan breading left on the fish. Another awesome recipe, thanks! Preheat the oven to 350F. 5 miniature tomatoes (cherry or grape tomatoes) Instructions Preheat the oven to 350 degrees. A healthy, low calorie and tasty meal with a spicy kick! when u say creamwhat kind of cream is it? Preheat oven to 450 degrees. Thanks Debbie! Lemon Pepper Parmesan Crusted Tilapia Recipe: Preheat the oven to 400F. pagespeed.lazyLoadImages.overrideAttributeFunctions();document.getElementById("ak_js").setAttribute("value",(new Date()).getTime()); I made this tonight for dinner after my daughter gave me the recipe. In a shallow dish or pie plate, combine bread crumbs, garlic powder, onion powder, Parmesan cheese, Kosher salt and black pepper. The Spruce / Kristina Vanni. Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Transfer to foil lined baking sheet. You have a new fan! I couldnt believe it. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. Add garlic and cook 1-2 minutes. Bake the tilapia and shrimp at 425 for 6 minutes. And this sauce is also great on fish other than tilapia like cod or halibut. Place the breadcrumbs, seasoning, onion powder, garlic powder, paprika, salt, and Parmesan cheese in a food processor and pulse until well mixed. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. This was AMAZING! I searched tilapia with cream sauce and this came up. In a large baking dish, arrange the fillets in a single layer, making sure they do not overlap. This method, coats the fish perfectly. Pat the tilapia fillets dry with paper towel and then lightly spray the tops of them with cooking spray. (-) Information is not currently available for this nutrient. 347 views. In the second bowl, combine the bread crumbs, flour, Parmesan, garlic powder, salt, and pepper. Spray a shallow 1-quart baking dish with nonstick spray. First, you want to combine your "breading" in a shallow plate. Im sorry to hear that this didnt work out for you! I know what I want for dinner tonight! Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray. Dip fillets into lemon mixture turning to coat. BAKING TILAPIA: Heat oven to 400 degrees fahrenheit.

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