Defensive Lineman Dexter Davis Seattle 7th round Sure, in a track race there is the difference of reaction time, but theres also the advantages of running on a surface designed for speed (mondo surface) and wearing spikes designed to maximize ones speed on that surface. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. Take a measuring tape and measure a distance of 10 metres. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. In track , its almost everything along with consistency and mental focus. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. convert these earlier performances. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. I ended up bein an ok 60 sprinter 6.4 in college. two-mile relay to 4x800-meter relay subtract 2.8 sec. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. Beside both football players and sprinters all have the same foundational muscles so with some trainer they could be good at the other type of run. Mitchell, Carlton 4.49, Tight Ends Coleman, Harry 4.65 To provide the best experiences, we use technologies like cookies to store and/or access device information. In this table the measurements of 9.63 seconds and 100 meters are not exact. Of course, they have quite a bit of cash at stake depending on their performance. Clayton, Keenan 4.66 of steak as simply a very large amount of steak eaten by one human in one sitting. Time/Mark to Convert. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. Sapp, Ricky 4.70 Any person runs faster on a rubbery track than they do on sand, or without firm blocks, or blocks at all. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Maybe after years of training to carry their speed down the track for 400 meters to get to their potential 400 time. Terms of Use My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. PS I ran the 60 in indoor track. These guys leave nothing to chance. At that time, the 100 meter World Record was 9.9 hand timed. Running Back Jahvid Best Detroit 1st round FloSports, Inc. MileSplit United States Editor: We are looking at 3.9 to 4.0 hand time performances! For example: 155-6.5 would be 155 feet and 6.5 inches. 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Dividing 12.1 by 91.44, we obtain Brown, Jarrett 4.54 But they will very likely fade when they hit 70m if they continued running. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. There's no doubt Jackson was fast. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Be patient,seems to me that your coach hasent done a bad job. onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a 110y = 10.12. Football season is around the corner, so its time for yet another 40 yard dash post.. Linebacker Jamar Chaney Philadelphia 7th round Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. 4.71, Cornerbacks As far as the CFL goes, theyll take anyone. Essentially, reaction time must be accounted for when calculating these times. There is a huge difference between hand times( football)and electronic times (sprinters). The technical storage or access that is used exclusively for statistical purposes. You can find Freeman DVD at championship production. Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. Tight End Dorin Dickerson Houston 7th round factor from the table below is 91.44. I believe he was the first to break the 6 second barrier in the 60 yard dash. So while it would be a good predictor for a 400m specialist as far as top potential, I think its rather limited for sprinters in general. Top-10 lists of the best times and distances in the various combine drills go back to 1999. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. All track . Whether you are talking about 2 yards, 5 yards, 10 yards, 40 yards or even 60 yards, EVERY position on the field relies on speed/quickness HEAVILY and 99% of the time 40 yard and less speed is MUCH more important than 100 meter speed, so that is what they train for and they train their asses off lol. Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. But I doubt not much than a handful below 4.4 or 4.5. no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. Usain is credited for the 150 meter World Record. To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . Always round up the last digit of the final time. Then walk in normal mode and count the number of steps done. Lift for strength and explosivness. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. I do concur with Jimsons last sentence, how can a football player have a faster time than a sprinter?. 40= 4.4- 4.6 no FAT 100m= 11.0 average FAT I have long legs so it feels to me that I have better top end speed because its hard to explode out of the blocks and bam- bam- bam be 20 steps out there, after about 20 yards or so I feel quick and beat everyone in our classification except one kid on our team. English distances for field events should always be expressed as feet. 40y Dash Pace = 03.68. But what would happen if they trained seriously for the event and reached their top speed earlier? The following are from this years NFL Combine. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed Jerry, John 5.15 time comparable to older larger and much more talented football players who specialize in their position versus a 16 year old that plays both sides of the ball at several positions and plays basketball and on the track team, but has not reached the level and compete with larger stronger players as to need to add muscle mass also to be successful and to endure being a running back etc. Washington, Daryl 4.66 an answer of 0.1323272. The 40-yard sprints at the combine have had semi-electronic timing since 1999. the distance of 100 yards. Not consenting or withdrawing consent, may adversely affect certain features and functions. respectively concerning football players and sprinters is even further off the mark. Tate, Golden 4.42 However, you should get props for thinking critically. Im in the northern Sacramento area. Officially its a .24 difference, but that is only when you have trained officials and they are standing right beside the gun. Convert a 40-yd or 100-yd Dash Time to MPH? Speed/acceleration/explosiveness are usually THE most important factors in football. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Prior to the early 1980s, all running events were run in yards. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? I know from years of timing track races that Im usually at least .4 off the electronic time. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> The chart is a fun illustration for discussion purposes. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. 4 0 obj Then add 1.00 (for acceleration. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). You guys are acting like professional football players are just a bunch of muscleheads/entertainers playing a game and that they dont focus on speed like sprinters do when the exact opposite is true. I think I will use this to settle some debates with some friends in football circles. Ive coached a long time, and spikes rarely add up to more than 0.1 s in a short sprint. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu The problem is World class sprinters take longer to reach top speed because they have a longer acceleration phase. Which without a doubt could be make a huge factor in 40yds. The extrapolations are apples-to-oranges comparisons. 6ly`4j`*% . We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. The fastest 30 meters ever recorded is 3.60s without a reaction time. Am I the only one who thinks the chart is a little harsh? of steak as simply a very large amount of steak eaten by one human in one sitting. You, I, and the readers know that is not going to happen because Bolt hates the 400 meter dash and the effort required to excel at itnotwithstanding the advantage of supernatural speed. Quarterbacks During the 1986 combine at the Superdome in New Orleans, Auburn running back Bo Jackson recorded a 4.12-second 40, a feat so extraordinary it's become part of Jackson's legend, a subject for conjecture, speculation and comparison, so much so that current combine stories qualify references to the 4.12 with words such as "reportedly," attribute the time to "rumor," or describe it as an "urban legend.". Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Also, a sprinter such as Usain Bolt, the comparison runner of choice these days, still will be accelerating 20 yards past the 40-yard mark in a 100-meter dash. What if Ben Johnson or Usain Bolt trained to run the 40 yard dash (or 36.6 meter dash) as if it was a real event? One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. So do we assign Jackson a 4.36-second time and declare Johnson the combine 40 champ? P.S. At last I want to say that I am in love with this app :-). Put any footballer on the starting line with Bolt, have them electronically timed, and then have them start when the gun goes off, so that reaction time also gets included, and I guarantee you that Bolt will bury them in the 40 yard dash. ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. I wonder what position Mr. Bolt would be the most effective at if he ever had been brought up to play football. And finally, what if you subtracted 0.24 from their FAT time to downward convert it to a hand time? As soon as he starts, the clock starts. Spiller, C.J. Degeare, Chris 5.16, Defensive Linemen How far is 100 meters in yards? Im not sure why you seem to be talking smack when it doesnt appear that you have been called out by anyone. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Lewis, Thaddeus 4.84 While the 10m will be an average time, it is assumed that the athlete is actually holding speed throughout the sprint. English distances for field events should always be expressed as feet dash inches. What event was it. (In reality, the problem is a nice thing to have, right? Im making this assessment of your comments as someone who has participated and supported football programs for at least 4 decades. Where do you rank? HOWEVER, for old-time football players who ran on grass in cleats, the adjustment factor is probably MORE than the reaction time adjustment. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. You ran a 60y in 6.4 (pretty good) or a 60m in 6.4 (highly unlikely as the world record is 6.39 by Mo Greene). Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. No one is running 3.40 without rocking momentum or one foot extra step in. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. Wide Receiver Jacoby Ford Oakland 4th round Unless they are a known phenom speedster that is tearing up the track and grid iron, i doubt sub 4.3 or even 4.4 legit electronic timed dashes exist for high school players. 220 yards to 200 meters subtract .1 sec. lW6_-Z0Z v ] jymN>Dy1'=63s Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. We are currently trying to determine how we can improve between 40M and 80M. Safety Taylor Mays San Francisco 2nd round. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? The answer could vary a huge amount depending on who runs it. Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. There's your answer. How Hard Is It To Medal At The New York State Meet? Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. and a quarter horse. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. <> It doesnt always read the question right so you'll have to check it but besides that theres no issues. It came out as follows. It really comes down to faster tracks, not better training. I could still run that fast in spikes on a track until I was 40. mile run to 1600-meter run subtract 1.6 sec. Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. 2023 Copyright Or 40 yard or 36.6 meters. 40y Dash Pace = 03.68. Homework is a necessary part of school that helps students review and practice what they have learned in class. Thomas, Kevin 4.48, Safeties How long is 100 meters? As track and field athletes know, there is a big difference in using electronic time versus hand held timing. The 40 is just one of many measurements and does not guarantee performance success. Look at Carl Lewis and Donovan Bailey their starts and acceleration are average at best. Roberts, Andre 4.46 And there are other adjustments possible to increase your short sprint time at a cost to final velocity or maintenance. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? Then, For Male athletes = (Time for 40 yards 10) + 2 seconds For Female athletes = (Time for 40 yards 10) + 4 seconds Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0 Now, its not saying that a 4.6 40 yard guy WILL run 48 flat for 400m, though funnily enough, my 40 yard dash was 4.6 and I ran 48.36. The other measurement, in these calculations, which is not exact is the 3.28 feet. As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. % Quarless, Andrew 4.69, Offensive Linemen x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter what was your best 200 meter time? I made my point 3 different was and still failed to be clear. Confidentiality is important in order to maintain trust between individuals and organizations. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. McCluster, Dexter 4.58, Wide Receivers Explains all the steps and why they took them. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. It would be off the charts if HB, BJ and company trained for the 40. So dont post something if you clearly havent done your research. And your added comment about the use of foundational muscles (?) Do you believe slit times are never used in training, rather only on the day of competition so spectators can muse over them and speculate about potential 40 times? Griffen, Everson 4.66 My 20yd time was 2.6. If not, train and you will be faster. Sorry for the newb question but what is a FAT? If you need to estimate measurements quickly when you are out and about, download the Moasure App. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. just sayin:). he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. Whats your 1 rep max for the bench press, cling, and squat. Tate, Ben 4.43 For example, USA Today had a front-page storyabout the feat. Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. 10/10=1 The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. The 100 meter sprint is just thata sprint. How stupid and ignorant are you. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Football ( IMO ) is a lot more fun too :). Plus you have to figure out how to train that particular athlete. The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. I am a Masters Athlete and Coach currently based in London UK. To Joey Fowler You are absolutely correct in your assumptions. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. Calculating the yard conversion factor Ghee, Brandon 4.45 So, do you think that football players are faster than sprinters in the 40 yard dash? A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. %PDF-1.4 But was Johnson's 40 the fastest ever run at the combine? Could be above or below that by one or even two tenths depending on the "procedures" and methods of attaining that 40 yard time, but that's likely still generally where you're going to land. Cory Mull, Contact Us International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. In order to convert from [m] to [m]. I have been with the so called NSCA and what ever certification you want to call it, level 1-3 usatf and they are funny. due to the drop in top end speed. Perhaps he will shed some light on your perceptions. But to hold it together when everyone else would understand if you fell apart, that's true strength.. Williams, Kyle 4.43 As for potential in the long run is truely anyones guess. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, August 10, 2010 by Jimson Lee 21 Comments. In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. YouTubes privacy policy is available here and YouTubes terms of service is available here. Time/Mark to Convert. I got by my senior year without power cleaning but by all means, don't skip them, they are crucial for runs like the 40 and just getting a good start on the 100m. It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. What is a good time in the 70 meter dash? running a 100 meter dash in 13.2. 10.06 for 100m converts to 40 Yard Dash = 04.19. Suppose a person runs the 100 yard dash in 12.1 seconds. If youre fast, youll know it. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Jackson, Kareem 4.48 two-mile run to 3200-meter run subtract 3.4 sec. I do think most of these times in high school are flawed and habdheld timed errors. But I was a mediocre 100 sprinter. Cookie Preferences / Do Not Sell or Share My Personal Information. That is, 100 yards is equal to 91.44 meters (making 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Watson, Dekoda 4.56 Brooks, Dorian 5.16 Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. My 40yd time is 5.0, back in august. 100 meters, and then rounding to the nearest tenth of a second, the final McCourty, Devin 4.48 The tracks now are rubber and lively. 880-yard relay to 4x200-meter relay subtract .5 sec. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. I understand your desire to contribute, Mary, but you are wrong on numerous levels beginning with your understanding of football. Sorry reconditioned should read deconditioned. Two guys could have similar 200 times, but guy A finishes strong and guy B has been hanging on for the last 60 meters of the race. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. Re: What does an 11.3 100 meter time translate into for 40 y. Even if you did it with the blocks, re time it. Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. 4.37 The yard conversion 440-yard relay to 4x100-meter relay subtract .2 sec. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. I would have to agree with the first comment as this just does not seem to add up. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. There is no fixed rule. if so,what school.What was your best 100 meter time? You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. So, Olympic runner Justin Gatlin's 4.42 forty-yard dash split. Speech, Debate & Theatre Directors & Judges, The Story Behind the Rapid Rise in Sports for Youth with Disabilities, Fouls and Misconduct Clarifications Headline High School Soccer Rules Changes for 2023-24, Emergency Planning, AEDs Saving Lives in Nations High Schools, BAND Named Official Team Communication App of the NFHS, Eight High School Officials Named Award Recipients by NFHS Officials Association, General Instructions for Football Game and Play Clock Operators - 2023, General Instructions for Football Line-to-Gain Crews - 2023, Converting Times: Manual to FAT and from English to Metric Distances.

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