if (this.auth.status === "not_authorized") { Then one day you realize what you lost is yourself. Happily, some of them kept records of their troubles. This life is enough. Dwayne Johnson (The Rock), Real change will come about not as a result of prayer, but of using intelligence and taking action. 2023 HealthyPlace Inc. All Rights Reserved. Its feeling nothing. But I also believe that if you dont: exercise, eat nutritious foods, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you arent giving yourself a fighting chance. One has nothing to say. The good news? Their terror of falling from a great height is still just as great as it would be for you or me standing speculatively at the same window just checking out the view; i.e. Or you can choose to hurt yourself over and over again until that big pain comes. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken.C.S. I know these guys very well. If youve done the very best you can, worrying wont make it any better. Walt Disney, Ive had a lot of worries in my life, most of which never happened. Mark Twain, Dont believe every worried thought you have. Osho, The greatest griefs are those we cause ourselves. That's the only thing that never fails. . ", There comes a point where you no longer care if theres a light at the end of the tunnel or not. You just got to be careful not to touch it where it hurts. Show more. Maxime Lagac, It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. ", "When you are happy, you enjoy the music. But, like most depression symptoms, you will find yourself again, and you will be glorious. Do not resist it, do not flee from it. Andy Grove, The Universe has your back even when things arent working out the way you expected. You have to go to them sometimes. You will feel better again. Retrieved I woke up into a nightmare., The so-called psychotically depressed person who tries to kill herself doesnt do so out of quote hopelessness or any abstract conviction that lifes assets and debits do not square. They don't need to show me thier badges. I was having a much better time asleep. Opt for privacy and solitude. You can also call the National Suicide Prevention Line at 1-800-273-8255 or the National Helpline at 1-800-662-HELP (4357) to find help today. If you know someone whos depressed, please resolve never to ask them why. Depression makes you want to hide inside yourself. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore., It's not all bad. So sad that I completely shut down. I am sad, but not hopeless. We are solely responsible for constructing our depression. For quotes from the most inspiring celebs, activists, and poets, look no further! Johann Hari, No matter how bad things are right now, no matter how stuck you feel, no matter how many days youve spent crying and wishing things were different, no matter how hopeless and depressed you feel, I promise you that you wont feel this way forever. But hiding your feelings (or lack of feeling, numbness) won't help you get well. Joe Dispenza, The shadows are as important as the light. Marilyn Monroe, Ill never forget how the depression and loneliness felt good and bad at the same time. Even scared and confused, I kept moving forward. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. And they just need to be interacted with on a human level". No matter how bad things are right now. This is quite wrong., It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them., The Noonday Demon: An Atlas of Depression, Shoot the Damn Dog: A Memoir of Depression. depression is a world, depression leaves you lost, depression drops you into a never ending blackhole, you want to get help, but you can't, when you do you wish you didn't, depression leaves you numb with fear, depression leaves you no hope, no ambition, nothing to look foward to, tears well in your eyes, depression leaks out into the open. I am depressed, but not giving up.. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Jean-Paul Sartre (Nausea) You can't stay in your corner of the forest waiting for others to come to you. Jason Garner, What not to say to someone with anxiety: quit being dramatic, you need to toughen up, youre just lazy, when are you going to grow up?, pull yourself together. Slow down today. The fog is like a cage without a key. Short But my husband was so incredibly supportive and always got me out of it. ", "Saying "I'm tired" when you're actually sad. There is no off switch. Know that it ain't gonna happen in a day, but if you start today, it will eventually happen. There is no shame in your exhaustion. You are more than your fears and stronger than you give yourself credit for. "Sometimes you just need someone to tell you you're not as terrible as you think you are. "It's so difficult to describe depression to someone who's never been there because it's not sadness. And, if I may speak personally, we are all in this together because asking for help was one of the best decisions that I have ever made. I studied chemical engineering. Depression quotes can make you feel sad, numb, or hopeful about overcoming this terrible thought disorder. Learn more about him on his about page. Let go a bit. Depression's cognitive dysfunctioncan and will wane. Its okay to get scared; its okay to be mad. Hurt Family Quotes "Family no one can hurt you as bad as they do." - Unknown "It hurts the most when your own family betrays you" - Unknown "If I cut you off, chances are, you handed me the scissors." - Unknown "You don't know hate until your own family comes against you." - Unknown What would we discover about ourselves? Dont let anyone tell you youre crazy or broken. To give voice to our secret loneliness, our shame, our broken hearts, boredom, and brilliant rage! on 2023, March 4 from https://www.healthyplace.com/insight/quotes/depression-quotes-and-sayings-about-depression, Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it, Sometimes a woman may have been in a heterosexual relationship for years and yet feel something is somehow "off;" and she may find herself asking, "Is my husband gay?" But they are there for a reason. Battle on.. It's okay. Language itself. I know how deeply it cuts you. ", "Death is not the greatest loss in life. You are not a lost cause. None are your fault and all can be dealt with, with love and support. Haruki Murakami, Every day of our lives, we are on the verge of making those slight changes that would make all the difference. Depression is about as close as you get to somewhere between dead and alive, and it's the worst. ", "Why does everything always feel worse at night? It doesnt mean youre defective it just means youre human. David Mitchell, I wish people could understand that the brain is the most important organ of our body. Required fields are marked *. "Depression is being colorblind and constantly told how colorful the world is.. Where life begins and love never ends." "Family is not an important thing, it is everything." "In time of test, family is best." - Burmese Proverb "Family gives you the roots to stand tall and strong." "The love of family is one of life's greatest blessings." Blessed Family Quotes Images I know these guys very well.Elizabeth Gilbert, I saw the world in black and white instead of the vibrant colours and shades I knew existed.Katie McGarry,Pushing the Limits, I don't want to do anything. It is sadness that has a direct cause. Lots of people do. I've had it. ", "The worst kind of pain is when you're smiling just to stop the tears from falling. These sixty depression quotes are pretty relatable. Helpful depression quotes seek to give you insight into the disease of depression. If youve been up all night and cried till you have no more tears left in you you will know that there comes in the end a sort of quietness. Osho, I was only able to start changing my life when I realized my depression was not a malfunction. Some days you may stay in bed all day. It just takes time, hope, and work. Its always there though.. 500 matching entries found. Don't let your struggle become your identity. Here are some hopeful quotes about depression that might comfort you. But like all things, it will end. Depression is melancholy minus its charms. ", "I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression isnt a straightforward response to a bad situation; depression just is, like the weather. Charlotte Bront, Winter always comes to an end, always. ", "During depression the world disappears. I mean, I'm not sad, but I'm not exactly happy either. 2023byTango Publishing Corporation All Rights Reserved. It is a necessary thing to feel. Winnie the Pooh, I think the saddest people always try their hardest to make people happy because they know what its like to feel absolutely worthless and they dont want anyone else to feel like that. Why should I go on? In the end, your friends are gonna let you down. May you be filled with love. Its okay to be you just as you are. But to do that, the very first step is we have to stop insulting these signals by saying theyre a sign of weakness, or madness or purely biological, except for a tiny number of people. A family member diagnosed with depression needs help from professionals and their loved ones. Blessed Family Quotes "Family. "Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. She says she feels good but she's in a lot of pain. Depression is nourished by a lifetime of ungrieved and unforgiven hurts. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair.Andrew Solomon,The Noonday Demon: An Atlas of Depression, Depression is like a bruise that never goes away. Robin Williams, Depression is the most unpleasant thing I have ever experienced It is that absence of being able to envisage that you will ever be cheerful again. That's above and beyond everything else, and it's not a mental complaint-it's a physical thing, like it's physically hard to open your mouth and make the words come out. "Depression isn't a war you win. I am inadequate and stupid, without worth. You will me continually amazed how life changes for the better. John Lewis, If you are depressed or anxious your pain makes sense. ", "The only thing more exhausting than being depressed is pretending that you're not. Jeff Foster, Find meaning. We can choose to view depression, not as a mental illness but as a state of Deep Rest, a spiritual exhaustion that we enter into when we are depressed (pressed down) by the weight of the false self, the mask, the mind-made story of me. My lips say, "Fine, thanks", but my eyes tell a different story, my heart sings a different tune, and my soul just weeps. ", "Sometimes I get so sad. And that's really sad. Theres a mix of causes biological, psychological and social. "Change your thinking, change your mind. EXERCISE Our body needs to be stretched. But I prefer to say, I battle depression instead of I suffer with it. Maxime Lagac, How to help people struggling with their mental health: Learn about mental health, go to visit them, give practical support, ask other people to help, listen to them, give them a hug, celebrate their small steps. You are a human being with unmet needs. Lance Allred, The cure to depression is to reject modern culture. I will show you that surviving can be beautiful. Christy Ann Martine, Somewhere there is a past you overflowing with so much pride looking at how far youve come. Unknown, Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time. Eckhart Tolle, It takes half your life before you discover life is a do-it-yourself project. Napoleon Hill, Not everything that is faced can be changed, but nothing can be changed, until it is faced James Baldwin, 60 Depression Quotes To Explain How Depressed People Feel. Really, really listen if someone opens up to you about their mental health. I wanted to shout about it. It doesn't mean you're defective - it just means you're human. Depression and sleep disorders (sleeping too much, too little, or experiencing interrupted sleep) often co-occur. ", "Because wherever I saton the deck of a ship or at a street caf in Paris or BangkokI would be sitting under the same glass bell jar, stewing in my own sour air. I don't even want to start this day because then I'll just be expected to finish it.Rainbow Rowell,Fangirl, Depression isn't a war you win. Sadness is more or less like a head cold- with patience, it passes. "It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. Haruki Murakami, The faster you accept reality, the faster you find peace of mind. (See "10 Things to Help with Depression" for help. Thats why metaphors describing depression as this faceless, formless monster are frequently used; its a real-life monster. They don't understand that I can't remember anyone ever saying that to me. May you be safe. Unknown, Related: Coping with Depression (helpguide.org), List of people who had major depressive disorder (wikipedia.org), This pain you are feeling is not a pathology. Don't force that smile. "The richest and fullest lives attempt to achieve an inner balance between three realms: love, work, and play." - Erik Erikson 2. Depression is like a bruise that never goes away. No matter how stuck you feel. Susan Sontag. The difference between depression and sadness is sadness is just from happenstance whatever happened or didnt happen for you, or grief, or whatever it is. G.K. Chesterton, No darkness lasts forever. Unknown, In case no one told you today, you are needed, you are stronger than you think, you are doing great, you deserve the best, you are here for a reason, dont give up. "You sometimes think you want to disappear, but all you really want is to be found. Except you can see everyone around you breathing. I am scarred, but not disfigured. Its telling you something. For seeing, some distance is needed. Depression is like a bruise that never goes away. In fact we dont have any choice but to be the sensitive, vulnerable creatures we were made to be. You can be in a huge crowd, but if you don't feel like you can trust anyone or talk to anybody, you feel like you're really alone., Noble deeds and hot baths are the best cures for depression., Listen to the people who love you. "I thought by masking the depression with silence, the feelings might disappear. Just like junk food has taken over our diets, junk values have taken over our minds and made us sick. Unknown, If you have a friend going through a crisis, never say if I can help, let me know. It sounds vague, perfunctory. Depression quotes and sayings about depression can provide insight into what it's like living with depression as well as inspiration and a feeling of "someone gets it." There are some things we must learn here. Being honest with yourself and responsible will make you breathe. The wounds of depression run deep. } When you come out of the storm, you wont be the same person who walked in. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full., When you're lost in those woods, it sometimes takes you a while to realize that you are lost. Whether you suffer from depression or generalized anxiety disorder, it's important to remember you're not alone, many people feel what you feel, others feel your pain and care for you.However, it's not always easy to express yourself and the moods you're feeling. [CDATA[ People think depression is dressing in black. Matt Haig. I am angry, but not bitter. "I will be stronger than my sadness." Jasmine Warga, "My Heart and Other Black Holes" "In three words I can sum up. How shall I manage the future? Stephen Fry, Related: Helping Someone with Depression (helpguide.org), Its okay to not be okay all the time. Elizabeth Wurtzel Alive, Worst, Inertia 47 Copy quote Show source Storms make trees take deeper roots. but when you are sad, you understand the lyrics. It is a necessary thing to feel. If you wish to heal your wounds; first learn to feel where they are. A. Daniel, The world breaks everyone, and afterward many are strong at the broken places. Ernest Hemingway, Tell your heart that the fear of suffering is worse than the suffering itself. Paulo Coelho, I withdraw from people and places from time to time, a world that is filled with millions of mouths that talks too much but never have anything to say. Kaitlin Foster, They say follow your heart but if your heart is in a millon pieces which piece do you follow? Life sucks right now. This isnt a battle I asked to fight. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." They make us humble and more open to other perspectives. There are 7 billion people out there. Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Johann Hari, Being deluded and scared will make you suffocate. It's like malaria or something. You are resilient, courageous, and capable. Its the very wrestling with our problems that can be the impetus for our growth. Osho, In the flame of awareness all problems are finally resolved. I lie in the bedroom with the curtains drawn and nothingness washing over me like a sluggish wave. "I found that with depression, one of the most important things you could realize is that you're not alone." Dwayne Johnson 2. Johann Hari, The scientific evidence is clear that exercise significantly reduces depression and anxiety. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. "I find that it's the simple things that remind you of family around the holidays." Amy Adams "God gave us a memory so that we might have roses in December." J.M. Notice the silence. ", Nobody ever tells you that emptiness weighs the most., "Sometimes even to live is an act of courage. ", "She says she's fine but she's going insane. ", "There is no point treating a depressed person as though she were just feeling sad, saying, 'There now, hang on, you'll get over it.' It makes the symptoms more manageable." It takes love and understanding to deal with a clinically depressed family member. Some days you won't brush your hair. ", "Our sorrows and wounds are healed only when we touch them with compassion. It is your aversion that hurts, nothing else. Youre adaptable. A positive mental attitude can be difficult to muster when you're depressed. You wake up in the morning just to go back to bed again., What is depression like? Its the only way I know how to survive., "Monsters are real, and ghosts are real too. Help Yourself. $grfb.init.done(function() { When it comes down to it, there is no reliable "Am I Gay test", so the only way, Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. If depression is creeping up and must be faced, learn something about the nature of the beast: You may escape without a mauling. Do not be afraid of spending quality time by yourself. I didnt know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and Id cry for a week. Wisdom QuotesWISDOM QUOTES Trending All Quotes. I created this article because Ive been depressed too. "It is always darkest before it becomes completely black!.". Johann Hari, The more you think life is about money, and status, and how you look to other people, the more vulnerable you are to depression and anxiety. "You say you're 'depressed' - all I see. You arent defective or broken. Even though I'm dying on the inside. Go out for a walk. Heres a list of 130 of the best depression quotes I could find. If youre looking for a little inspiration, weve got the best quotes to share and savor. There's surely more here that will validate your experience. Youre human, youre doing the best you can, and you have so much to offer the world than the demons youre fighting. Daniell Koepke, The real reasons for not committing suicide is because you always know how swell life gets again after the hell is over. Ernest Hemingway, There is hope, even when your brain tells you there isnt. John Green, You give the world such a great gift by being alive. Best Quotes Just keep moving forward. The frequent attempt to conceal mental pain increases the burden: it is easier to say My tooth is aching than to say My heart is broken., The worst type of crying wasn't the kind everyone could see--the wailing on street corners, the tearing at clothes.

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