It's not if you see what I'm doing. Yes, yes. I was pregnant. But there are studies also showing that either vitamin K one. And so, yeah, I have some grey hairs, it grey hairs. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. So it's not like full stop. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. That's that's also why. Like absolutely. Do you, do you do like electrolyte replenishment. By that I think so they were. You can't like you just can't. The RDA needs to be like almost three times as high for them. Thanks buddy. And I was like, this is amazing. Right. Soft martial arts taichi choung not in groups Chee Kong. I forgot the exact number. Yeah. Wonderful. You do use the sauna, though, right? You're not diabetic. No, I mean, I, I guess that's not really the case for me, at least at the bigger audience. But that that in less than one percent of the population in China has that form. But like the sauna, you know, it's just been like something. Like fuck. So you're not getting any vitamin D. Yeah. So we've been doing like. There's something mood enhancing. But I was like, it's got to be killing these things though. It was like the worst thing ever. That's going to be coming soon. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. What should I do. My dentist is a really great and he did an X-ray. New comments cannot be posted and votes cannot be cast. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. Oh, you have a patch that you wear on your all time. Is that going to look him up? She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. So you take 200 milligrams. Yeah. There are. Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. But there's other companies that have isolated from humans that have been infected. It is. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. Adding on the sauna, which mimics moderate physical activity that's been shown. I have I have my son. I have been using a Trager Grill long before it was ever a sponsor of this podcast. It's just like this. So I was OK. You did go on. This has been shown with vitamin vitamin, you know, vitamin supplements as well. But anyways, you give them this amyloid beta and after like a couple of days, they become paralyzed or they're like laying in their little petri dish plate on the cold food. There's an sciatica is is a nerve that comes from your spine right here. Exactly. Percent of patients that died with covid-19 were vitamin D deficient. And I think that, you know, I don't know the sleep stage stuff, how accurate that is. She's got this crazy. And at the end of the conversation, I was just spilling everything. So it's like meat and vegetables, like, you know, my meals don't get me over one hundred for sure. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. Like, it's kind of interesting, that viral dose, at least with influenza. Right. Yeah, I mean, that's that's the problem with not being able it's delicious. So you keep looking down. And in particular, one one virus, the systematic megalo virus DMV. Because when I lived on the East Coast, when I lived in New York, I got sick way more than I get sick out here, I'm for sure. Then you'd think, why? So there's one that cross reacts with the Sajko, one which has a very it's very the sequence is very homologous to sars-cov-2 virus. I've done. The bottom line is each individual must decide for themselves what is best for their life. It's like I know you talked in Mumbo-Jumbo talk most of the time. It also correlates. And I was like, how about cavities? Right. Like the the the reason there's a big reason I think that vitamin D is so important. They showed it was hedgehog proteins. You know, it's well, it's it's important. So the one that I drink is two grams per serving and there's two servings so there's only four grams of sugar. Nootropics. Really? I'll send it to you. Well the dark bottles better watch because it doesn't ferment in the sun as well. All kinds of interesting. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. It was like a huge thing. So they had to stay in there for an hour. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Not having the EU. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: It wasn't quite doing that, but it was like improving. Watch Here. The importance of vitamin D has been under discussion for a longer period of time due to its importance for overall health. And like like he had been reading some studies to confirm that. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. But when you say an antidepressant, there's no real way to measure that. Right. You should look into the blue light. CPF alternative. All right. She goes into the guest room to sleep, like after they go to bed because she can't sleep like it's really bad. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. This remains true whether the vitamin is obtained from the sun, through foods or supplements. Yeah, hormone. Right, making oxytocin. I mean, this is unprecedented. Their actual job is to be around infected people. I don't. What's called down, regulates down, regulates receptors. I feel for people that are in that state where they realize that they're not they're not happy, they're not happy with their own performance and aren't happy with their life. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. Hibernation/no motivation to do anything is maybe the most common symptom of depression. And there's another study that was with hypertensive rats where the hypertension caused a two to go down. Right? Still, they're still saying and they're still screaming from the rooftops like we can't or people are dying and people are dying every day from everything there are, like you said, testing, too. . It also causes like kidney problems and all sorts of things. That makes sense, but to all be asymptomatic? Like what I like. But also, I think even just treating patients like that have already been infected. There's been some vitamin D studies also where they're like looking at, you know, countries that have been affected the worst and they all have low vitamin D and it's like, OK, well, anyways, that's correlation. Exactly. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. But that's been probably the biggest thing, by the way. And it calculated me as being in REM sleep. That's Louis right there. I mean, you'd think she'd had Kovik. She has been making the rounds on many popular podcasts, including the Joe Rogan Experience due to her expertise in anything regarding supplementation. It's somewhere in the range in many studies of 70 plus percent of people that get in contact with this are asymptomatic, but test positive for the disease. And so, like I do about six minutes and it's so easy for me. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. Right. I use a day. Yeah, something's happening. And then you do that like we did it like three or four times. They're like, yeah, you have appendicitis. Yeah. They're more scared that they could be affected by a severe, you know, case of this. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. Well, Jordan Peterson just went through all this and literally had a benthos. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. But I got addicted to it. You know, who wants to wear a mask, but maybe to open up the. OK, so there we go. There's more meta analysis. I've seen a guy who wears one of those, but he's diabetic. Maybe the way you do the song, like, how are you doing a sauna? Yeah but I mean I hadn't come over here. I'm confident that's a very common phenomenon. And from that you hang from the waist. I don't I have you know, I don't know if there's like a but you mentioned one test. You're not going to leave. You go in. Well I think we covered a lot today. I love like I love Bob. And he shows the X-rays and he shows me before and after. Right. We really have to stockpile food. I think in the next couple of months we'll have more therapeutics than we have right now. For this reason, she made a special appearance in 2020 on the Joe Regan podcast to discuss the link between the severity of COVID-19 and low levels of vitamin D. She quoted a meta-analysis appearing in the British Medical Journal regarding 25 different randomized controlled trials. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. Well, in the in the. Or if you if you really want to, you could wear a towel like if you were modest or whatever, because to them it's like, oh no big deal. And I'm like, well so I had my my level's measured literally. Dr. Patrick goes into detail on the Vitamin D sweet spot and its effect on anti-aging below. I'll get you a trainer. I mean, so important. Yeah, it was terrible. They're never going to forget how weird this is to do in all their classrooms on iPads. And like, I still like to this day. You were going to be totally shocked. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. A little possible potential things. They just vaccinate. I'm just taking 5000 right now because that's like I could buy the five. It's known that the antibodies bind there and neutralize that. I wonder how much the vitamin D deficiency varies depending upon the winter, the winter, it's been shut. Health is important for you to function. It's like a Jacuzzi, you know, where you're sitting there from the waist down and like that's hot. Yeah. Yeah, right. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. I don't know. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. And so I just go into like crazy mode and I like I like somehow like crawled from our bedroom all the way out to the living room. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. Take an important step for your family today. But like like biology is always way more complicated than just a simple taking it out of a big picture. I'm not sure I when the whole thing started, when the lockdown started, I was getting the sauna really hot. So I'm getting a lot of Kawan vitamin K too is not as it's not as readily found in like the Western. To get an outcome. But, you know, I think I think the bright light exposure for him, you know, taking him out in the morning is really important. It really has a big difference in my cardiovascular activity. I didn't know I thought that was going to kill everybody. They're wearing T-shirts, they're wearing shorts. Oh you can wash the car. Like I cared about my tolba, I didn't care what was going on. That's awful. So that's a marker a month. It's for the lung function in the respiratory function. I don't know what their official name was, but they released some statistics from England and Wales and the I don't know what the correct name to say. Did, you know, like between 50 to 80 percent of the U.S. population has it like at least by the time they're like an adult has it permanently or so it's a it's a herpes virus. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. She recommends using only the top and most highly trusted brands as supplements. Did you know that it actually mimics exercise like literally like that's been shown. You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. A fucking dollar. Yeah. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. Yeah, what what dose do you recommend for intravenous vitamin C? It's really awesome. Make sure you keep six feet of distance. But TMJ is, what am I saying, the right thing. Like to get a wub strap because the strap was no problem at all. And when you say what is the methodology like, what are they using? Seven one two nine, so wow, and that big, big, and it was totally repeatable, why is the lack of sleep? I'm just like, you know, there's I'm not scared. I've been doing it. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. I think there's like a really nice graph on on my website on that topic, which shows it's like your peak like five, five hours after. That's interesting. It is. That's like sciatica. I think it's because it's the carnitine. Yeah, let's definitely talk more. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. So he tracked proteins also do have antiviral activity against at least influenza A.. Like right above my above. Yeah, it's just next door much. Back when I was in grad school, I was doing squats and I was using the stuff and then I was doing, I guess, what are they called? A lot. So I've. But her cough and it was very transient and only happened like while the I.V. My kids are having drive by birthday parties where they drive by with fucking bounce. But I did sleep, you know, because I was I was sleep deprived. Yeah, I've I've like I was doing it. And you can actually the recipe if you use it through the application, it actually monitors the cook cycle for you see if the recipe calls for, you know, two hundred degrees for X amount of minutes and then 400 degrees at the end that the application will do all that stuff. And it's generally safe to take like like four thousand. What is happening to people when they are vitamin D? So who uses the sauna here Jamie. I do. And elderly people are more zinc deficiencies not really common in the U.S. And it'll help treat eventually they'll identify one that works. So I was like staying a nice long as they could, you know, think I'm cool. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Right. Well, we, we had ours done just a few months before. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. That's it. Well, this is the very reason why people in places like Scotland and England have such pale skin. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends.

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