You may perform great academically but not be the best standardized test-taker, so testing early and giving yourself time for improvement is a great strategy. Our mission is help you to understand what Congressional Representatives and admissions officers at West Point are really looking for and how to go about gaining admission! Should I Include Lifting in My Workout Routine? Never Miss a West Point Application Deadline, Subscribe to get instant access to all the important USMA Class of 2028 deadlines. Sometimes the admissions team will ask for 7th-semester grades be sure to turn them in on time! Candidate Name: _____ Test Date: _____ Height: _____ . Professional Preparation for the Candidate Fitness Assessment (CFA He is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. Testing early and often with the SAT and/or ACT is a great way to determine if you should retest again during your junior year or even your senior year. As you prepare for the test, understanding these max and average values will help you succeed: The good news is that this test is the same across all service academies, so if you are undecided about which service academy to apply for you can still prepare for all and only test once. You can find information for the current year in our post on Service Academy summer programs. Going Into Special Operations Programs as a Candidate is Very Similar to this Mountain Road in this Picture: It is dark. For more on these admissions requirements, see Character Requirements. The major difference between this fitness test and other physical readiness tests (PRTs) in the military is the use of the shuttle run and the kneeling basketball throw. If you want to improve your theoretical performance, you need to put in the work. So stay busy in high school, doing as much as you can to improve your chances of getting accepted. The history behind the CFA is decades old; it used to be. If this is you, your SAT or ACT scores become that much more important. The Department of Defense Medical Examination Review Board (DoDMERB) is responsible for determining your medical qualification. Less people (compared to the entire state) are eligible to apply for a nomination from your local Rep compared to your Senators. How Many Books have you read on the Navy's Reading List? We created a calculator to give you an idea of your chances of appointment from West Point admissions. You still have military training and academics to deal with each year. The six test events of the CFA are administered consecutively in less than a 40-minute time period. The whole process is already confusing and lengthy, dont put added stress on yourself! More on this below in the Nomination section. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. . Here is a brief overview of the admissions timeline. Breaking it down into pieces can help you understand the entire timeline and give you confidence in your application. The best way to improve on this upper-body exercise is to do push-ups 3-4 times a week. For reference, a recent class of admitted appointees received the following WCS by percentile: The margins are fairly small to move up in admitted candidate rankings. Naval Academy Essay Example with Commentary: How to Get Into Annapolis. Understand that the fitness test is important, but when looking to spend time improving your WCS score, it will be more strategic to spend an hour studying for the math section of the SAT/ACT than to shave off a few seconds on your one-mile run time. Do you reach sound, logical conclusions based on the analysis of facts? We estimate that the percentile error is +/-2%. Since many of West Points application items involve other people, start the process as early as possible. It is crucial that you become educated about the process and set yourself up the best you can in order to get that call from your Member of Congress. All applicants must earn a competitive score. Tips for success: prepare for the CFA by practicing the six test areas. Each Member of Congress is authorized to have 5 candidates at any one-time. The score provided is an estimate and should be treated as such. For the full application process see the Admission's Department Pages for each Service Academy: Naval Academy Admissions The admissions team will let you know if you fail though. The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for athleticism. One day your life, your buddy's life, or someone needing your help to save their life will depend on your fitness level. Develop relationships with your chosen teachers early. You'll get 5 minutes of rest time from the push-up portion before the run starts. Naval Academys prestige and long history make it highly sought after. Here are some sample questions that your teachers will fill out these are great items to keep in mind when interacting with others throughout your high school career: Academics, fitness, and leadership are all taken into account for an appointment. -Lieutenant Colonel Robert O. Kirkland (U.S. Army, Retired), Basic Requirements Who The Naval Academy is Looking For. This assessment itself is designed to evaluate your fitness and ability in a variety of areas, including strength, endurance, and speed. Newer Post , Please note, comments must be approved before they are published, Recruit: Welcome to the Special Ops Journey Instructions and forms will be available in your candidate portal. The video is required for your submission. To use our calculator simply: Select your gender and age group Enter your total number of push-ups and sit-ups, and your 2-mile run time To be competitive, you should aim for a much higher score. How to Get Into West Point - Home - Gain Service Academy Admission Never Miss a Naval Academy Application Deadline, Subscribe to get instant access to all the important USNA Class of 2028 deadlines. West Point values your character, resilience, and desire to serve. USNA Admissions recommends striving to be in the top 20% of your high school class to receive an appointment. For more details, see the Academic Requirements admissions factor. www.academyadmissions.com This shows you the average scores. You should have two speeds -- one for the mile sprint test in the CFA and one for distance runs of 3-5 miles. The video is required for your submission. The Candidate Personal Data Record must be completed including details of any and all incidents. www. Candidate Fitness Assessment Score Calculator - Ace your CFA (2) Describe a personal experience you have had which you feel has contributed to your own character development and integrity. Do you set an example of good conduct for others? West Point will not make you an offer of appointment unless you have a nomination. The events are administered consecutively with specified start, finish and rest times. To increase your chances, exceed the average. Good luck. When West Point offers admission to candidates, this is also called being offered an appointment. It is used to predict a candidate's This Leg Day Workout Addition Will Test Your Mind and Body, Ask Stew: How to Become a Faster Runner When Time Is Tight. Give yourself plenty of time to complete all items in the West Point application timeline. If selected as a cadet, a complete background investigation will be accomplished for purposes of granting a security clearance. Candidate Fitness Assessment Average Scores - 2023 - Usfitnessfinder.com Most of the time this interview happens in your home, their office, or a neutral location and lasts anywhere from 30-45 minutes. Letters of Assurance are conditional and subject to review throughout the entire application process. Scoring in these ranges could indicate you are competitive, depending on the rest of your application. For the SAT, West Point uses the highest Math and Evidence-Based Reading scores. Recruits perform the forearm planks portion of their final physical fitness assessment inside Freedom Hall at Recruit Training Command, April 12, 2021. Fitness is a major part of the application process. Click "Calculate" and the calculator will display your APFT scores. The Candidate Fitness Assessment :: Admissions :: USNA The Service Academy Workout Military Officer Fitness Candidate Fitness Assessment Workout book or ebook created by Naval Academy Graduate Stew Smith - Former Navy SEAL - has the answers every service academy candidate needs to know about training as well as harder programs for Special Ops candidates and Marines. This is completely optional, but we highly recommend you experience West Point so youll have a better idea if its a good fit! This test is meant to be an endurance test and therefore you can only submit the scores once.</p> <p>You submit the scores through the online application. You should get to the point where you can perform crunches at a fast pace for the entire minute. West Point super scores for both the SAT and ACT. If you have a parent who was active duty or retired, you are also eligible to receive a Presidential Nomination. The Naval Academy and Military Academy have both changed their fitness tests done during the school year. We recommend taking the CFA no later than the summer before your senior year. The WCS is a total of 8000 points. There is also a Vice Presidential Nomination, although this is incredibly competitive. February 17, 2023, SMART Goals for Special Ops Recruits / Candidates All of these topics combine to form what West Point admissions refer to as the Whole Candidate Score (WCS). It is a physical fitness test that determines whether you are fit enough to attend a service academy. Sustained participation and leadership in a few activities is desirable. Here are instructions for the fitness assessment, You can calculate your estimated CFA score using our, Take the Summer STEM experience to get a feel for life as a midshipman, Focus on getting good grades in school and taking challenging academic classes, Get in contact with your regional Blue and Gold Officer as soon as you receive your official candidate letter, April start a preliminary application with USNA admissions, Apply for a Congressional Nomination with your Representative and both Senators, Take the physical fitness test (Candidate Fitness Assessment), Get your high school counselor to mail an official transcript to USNA, Complete your medical exam (DoDMERB) and any follow-up requirements, Complete your Blue and Gold Officer interview. Pick things you are interested in and stick with them. The Candidate Fitness Assessment is the fitness test candidates for the Naval Academy, Military Academy, US Merchant Marine Academy, and the Air Force Academy must submit during the application process. Although physical aptitude and leadership potential also play a role in your admittance, your SAT or ACT scores are weighted strongest in West Points consideration of your application. However, the following exercises will assist: The shuttle run is an all-out sprint that requires you to stop and change direction as fast as you can. This is a walkthrough of how to perform each exercise. Not pregnant; with no legal obligation to support a child, You can calculate your estimated CFA score using our. It is used to predict a candidate's aptitude for the physical program at the service academies. The West Point admissions team cannot feasibly interview all applicants so they use Field Force Representatives, who are volunteers who help you navigate the admissions process and personally conduct the interview. Just like the SAT, West Point does not have a minimum ACT test score, but if you want to earn an appointment youll need around a 26 ACT to even be considered. A Letter of Assurance is a reservation of an appointment to a Service Academy contingent upon medical qualification, physical qualification, Height/Weight, continued excellent work in school, and file Completion. If all of your application requirements are not complete as of January 31st, your application file with West Point will be automatically closed. This score is the top reason why applicants do or do not receive appointments! Now, the new fitness test in 2020 is cadence pushups 2 min (max is 60 reps on a 2 second per up/down cadence), plank pose 2-4 minutes, and 1.5 mile run. West Point has an admission acceptance rate of anywhere from 8-11% depending on the year. This has been considered in the development of the criterion-referenced standards, which will be used to evaluate performance in each of the six events. PDF Service Academies Admissions Requirement - Air Force PT Test Standards Become familiar with the six events in this fitness test and practice them to score well. Service Academy CFT Calculator : r/usna - reddit listen closely to the test instructions. Make sure your teachers know of your intention to apply for USNA and ask them early for letters of recommendation. Additionally, you can calculate your own estimated Whole Candidate Score here. Requirements for the Service Academy Presidential Nomination, Applying to West Point Summer Seminar: Summer Leaders Experience, Air Force Academy Liaison Officer Interview Questions, West Point Admissions Interview Questions, How Hard is it to Get Into The Air Force Academy: Requirements for Success, Updated for 2023-2024: Air Force Academy Book, How to Prepare for the Air Force Academy in Middle School, ACT and/or SAT scores (whichever is higher in percentile), High school rank, class size, and difficulty, Recommendations from teachers and coaches.

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